Beans, pinto, canned, drained solids vs. Nattō — In-Depth Nutrition Comparison
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How are beans, pinto, canned, drained solids and nattō different?
- Nattō has more iron, manganese, copper, zinc, magnesium, calcium, vitamin C, potassium, vitamin B2, and phosphorus than beans, pinto, canned, drained solids.
- Daily need coverage for iron for nattō is 91% higher.
Beans, pinto, canned, drained solids and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.4% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more IronIron | +546.6% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +396.7% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +299% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 153g | 2.43g | 376% |
| Iron | 1.33mg | 8.6mg | 91% |
| Manganese | 0.383mg | 1.528mg | 50% |
| Copper | 0.259mg | 0.667mg | 45% |
| Polyunsaturated fat | 0.273g | 6.21g | 40% |
| Protein | 6.99g | 19.4g | 25% |
| Zinc | 0.61mg | 3.03mg | 22% |
| Magnesium | 32mg | 115mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0.9g | 11g | 16% |
| Selenium | 8.8µg | 16% | |
| Calcium | 63mg | 217mg | 15% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Potassium | 274mg | 729mg | 13% |
| Vitamin B2 | 0.019mg | 0.19mg | 13% |
| Choline | 57mg | 10% | |
| Phosphorus | 101mg | 174mg | 10% |
| Sodium | 239mg | 7mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.052mg | 0.16mg | 9% |
| Saturated fat | 0.158g | 1.591g | 7% |
| Calories | 114kcal | 211kcal | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Starch | 10.21g | 4% | |
| Folate | 24µg | 8µg | 4% |
| Carbs | 20.22g | 12.68g | 3% |
| Vitamin B3 | 0.272mg | 0mg | 2% |
| Net carbs | 14.72g | 7.28g | N/A |
| Sugar | 0.54g | 4.89g | N/A |
| Fiber | 5.5g | 5.4g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.078mg | 0.223mg | 0% |
| Threonine | 0.266mg | 0.813mg | 0% |
| Isoleucine | 0.287mg | 0.931mg | 0% |
| Leucine | 0.513mg | 1.509mg | 0% |
| Lysine | 0.446mg | 1.145mg | 0% |
| Methionine | 0.085mg | 0.208mg | 0% |
| Phenylalanine | 0.36mg | 0.941mg | 0% |
| Valine | 0.329mg | 1.018mg | 0% |
| Histidine | 0.183mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.99 g
Fats:
0.9 g
Carbs:
20.22 g
Water:
70.6 g
Other:
1.29 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +1122.2% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.158 g
Monounsaturated fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.273 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +6196.3% |
| Contains more Poly. FatPolyunsaturated fat | +2174.7% |