Beans, pinto, canned, drained solids vs. White beans raw — In-Depth Nutrition Comparison
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A recap on the differences between beans, pinto, canned, drained solids and white beans raw
- White beans raw are higher than beans, pinto, canned, drained solids in iron, folate, copper, manganese, potassium, fiber, magnesium, vitamin B1, phosphorus, and zinc.
- White beans raw cover your daily iron needs 114% more than beans, pinto, canned, drained solids.
Food varieties used in this article are Beans, pinto, canned, drained solids and Beans, white, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.8% |
| Contains more CalciumCalcium | +281% |
| Contains more PotassiumPotassium | +555.1% |
| Contains more IronIron | +685% |
| Contains more CopperCopper | +279.9% |
| Contains more ZincZinc | +501.6% |
| Contains more PhosphorusPhosphorus | +198% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +368.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740.4% |
| Contains more Vitamin B2Vitamin B2 | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more FolateFolate | +1516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 153g | 0.074g | 382% |
| Iron | 1.33mg | 10.44mg | 114% |
| Folate | 24µg | 388µg | 91% |
| Copper | 0.259mg | 0.984mg | 81% |
| Manganese | 0.383mg | 1.796mg | 61% |
| Potassium | 274mg | 1795mg | 45% |
| Fiber | 5.5g | 15.2g | 39% |
| Magnesium | 32mg | 190mg | 38% |
| Protein | 6.99g | 23.36g | 33% |
| Vitamin B1 | 0.052mg | 0.437mg | 32% |
| Phosphorus | 101mg | 301mg | 29% |
| Zinc | 0.61mg | 3.67mg | 28% |
| Vitamin B6 | 0.318mg | 24% | |
| Selenium | 12.8µg | 23% | |
| Calcium | 63mg | 240mg | 18% |
| Vitamin B5 | 0.732mg | 15% | |
| Carbs | 20.22g | 60.27g | 13% |
| Choline | 66.2mg | 12% | |
| Calories | 114kcal | 333kcal | 11% |
| Sodium | 239mg | 16mg | 10% |
| Vitamin B2 | 0.019mg | 0.146mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Starch | 10.21g | 4% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.272mg | 0.479mg | 1% |
| Polyunsaturated fat | 0.273g | 0.364g | 1% |
| Fats | 0.9g | 0.85g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 14.72g | 45.07g | N/A |
| Sugar | 0.54g | 2.11g | N/A |
| Saturated fat | 0.158g | 0.219g | 0% |
| Tryptophan | 0.078mg | 0.277mg | 0% |
| Threonine | 0.266mg | 0.983mg | 0% |
| Isoleucine | 0.287mg | 1.031mg | 0% |
| Leucine | 0.513mg | 1.865mg | 0% |
| Lysine | 0.446mg | 1.603mg | 0% |
| Methionine | 0.085mg | 0.351mg | 0% |
| Phenylalanine | 0.36mg | 1.263mg | 0% |
| Valine | 0.329mg | 1.222mg | 0% |
| Histidine | 0.183mg | 0.65mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.99 g
Fats:
0.9 g
Carbs:
20.22 g
Water:
70.6 g
Other:
1.29 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more WaterWater | +523.7% |
| Contains more ProteinProtein | +234.2% |
| Contains more CarbsCarbs | +198.1% |
| Contains more OtherOther | +225.6% |
~equal in
Fats
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.158 g
Monounsaturated fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.273 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +206656.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |