Beans, pinto, canned, drained solids vs. White beans raw — In-Depth Nutrition Comparison
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A recap on differences between beans, pinto, canned, drained solids and white beans raw
- White beans raw are higher than beans, pinto, canned, drained solids in iron, folate, copper, manganese, potassium, fiber, magnesium, vitamin B1, phosphorus, and zinc.
- White beans raw cover your daily iron needs 114% more than beans, pinto, canned, drained solids.
Food varieties used in this article are Beans, pinto, canned, drained solids and Beans, white, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.8% |
| Contains more CalciumCalcium | +281% |
| Contains more PotassiumPotassium | +555.1% |
| Contains more IronIron | +685% |
| Contains more CopperCopper | +279.9% |
| Contains more ZincZinc | +501.6% |
| Contains more PhosphorusPhosphorus | +198% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +368.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740.4% |
| Contains more Vitamin B2Vitamin B2 | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more FolateFolate | +1516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.99 g
Fats:
0.9 g
Carbs:
20.22 g
Water:
70.6 g
Other:
1.29 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more WaterWater | +523.7% |
| Contains more ProteinProtein | +234.2% |
| Contains more CarbsCarbs | +198.1% |
| Contains more OtherOther | +225.6% |
~equal in
Fats
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.158 g
Monounsaturated fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.273 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +206656.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 153g | 0.074g | 382% |
| Iron | 1.33mg | 10.44mg | 114% |
| Folate | 24µg | 388µg | 91% |
| Copper | 0.259mg | 0.984mg | 81% |
| Manganese | 0.383mg | 1.796mg | 61% |
| Potassium | 274mg | 1795mg | 45% |
| Fiber | 5.5g | 15.2g | 39% |
| Magnesium | 32mg | 190mg | 38% |
| Protein | 6.99g | 23.36g | 33% |
| Vitamin B1 | 0.052mg | 0.437mg | 32% |
| Phosphorus | 101mg | 301mg | 29% |
| Zinc | 0.61mg | 3.67mg | 28% |
| Vitamin B6 | 0.318mg | 24% | |
| Selenium | 12.8µg | 23% | |
| Calcium | 63mg | 240mg | 18% |
| Vitamin B5 | 0.732mg | 15% | |
| Carbs | 20.22g | 60.27g | 13% |
| Choline | 66.2mg | 12% | |
| Calories | 114kcal | 333kcal | 11% |
| Sodium | 239mg | 16mg | 10% |
| Vitamin B2 | 0.019mg | 0.146mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Starch | 10.21g | 4% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.272mg | 0.479mg | 1% |
| Polyunsaturated fat | 0.273g | 0.364g | 1% |
| Fats | 0.9g | 0.85g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 14.72g | 45.07g | N/A |
| Sugar | 0.54g | 2.11g | N/A |
| Saturated fat | 0.158g | 0.219g | 0% |
| Tryptophan | 0.078mg | 0.277mg | 0% |
| Threonine | 0.266mg | 0.983mg | 0% |
| Isoleucine | 0.287mg | 1.031mg | 0% |
| Leucine | 0.513mg | 1.865mg | 0% |
| Lysine | 0.446mg | 1.603mg | 0% |
| Methionine | 0.085mg | 0.351mg | 0% |
| Phenylalanine | 0.36mg | 1.263mg | 0% |
| Valine | 0.329mg | 1.222mg | 0% |
| Histidine | 0.183mg | 0.65mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
47%
Minerals Daily Need Coverage Score
34%
162%
Comparison summary
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food contains less Sodium?
White beans raw contains less Sodium (difference - 223mg)
Which food is richer in vitamins?
White beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, pinto, canned, drained solids is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated fat?
Beans, pinto, canned, drained solids is lower in Saturated fat (difference - 0.061g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)