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  6. Beans, pinto, canned, drained solids vs. White beans raw

Beans, pinto, canned, drained solids vs. White beans raw — In-Depth Nutrition Comparison

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A recap on differences between Beans, pinto, canned, drained solids and White beans raw

  • White beans raw are higher than Beans, pinto, canned, drained solids in Iron, Folate, Copper, Manganese, Potassium, Fiber, Magnesium, Vitamin B1, Phosphorus, and Zinc.
  • White beans raw covers your daily Iron needs 114% more than Beans, pinto, canned, drained solids.

Food varieties used in this article are Beans, pinto, canned, drained solids and Beans, white, mature seeds, raw.

Infographic

Beans, pinto, canned, drained solids vs White beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 19% 24% 50% 86% 17% 43% 31% 50% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 72% 158% 392% 328% 100% 129% 2.1% 234% 70%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +281%
Contains more PotassiumPotassium +555.1%
Contains more IronIron +685%
Contains more CopperCopper +279.9%
Contains more ZincZinc +501.6%
Contains more PhosphorusPhosphorus +198%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +368.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 13% 4.4% 5.1% 0% 0% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 109% 34% 9% 44% 73% 0% 14% 291% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +740.4%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more FolateFolate +1516.7%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 71%
Protein: 6.99 g
Fats: 0.9 g
Carbs: 20.22 g
Water: 70.6 g
Other: 1.29 g
23% 60% 11% 4%
Protein: 23.36 g
Fats: 0.85 g
Carbs: 60.27 g
Water: 11.32 g
Other: 4.2 g
Contains more WaterWater +523.7%
Contains more ProteinProtein +234.2%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +225.6%
~equal in Fats ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.158 g
Monounsaturated Fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.273 g
33% 11% 55%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.364 g
Contains less Sat. FatSaturated Fat -27.9%
Contains more Mono. FatMonounsaturated Fat +206656.8%
Contains more Poly. FatPolyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, pinto, canned, drained solids White beans raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beans, pinto, canned, drained solids White beans raw Opinion
Calories 114kcal 333kcal White beans raw
Protein 6.99g 23.36g White beans raw
Fats 0.9g 0.85g Beans, pinto, canned, drained solids
Vitamin C 0.1mg 0mg Beans, pinto, canned, drained solids
Net carbs 14.72g 45.07g White beans raw
Carbs 20.22g 60.27g White beans raw
Magnesium 32mg 190mg White beans raw
Calcium 63mg 240mg White beans raw
Potassium 274mg 1795mg White beans raw
Iron 1.33mg 10.44mg White beans raw
Sugar 0.54g 2.11g Beans, pinto, canned, drained solids
Fiber 5.5g 15.2g White beans raw
Copper 0.259mg 0.984mg White beans raw
Zinc 0.61mg 3.67mg White beans raw
Starch 10.21g Beans, pinto, canned, drained solids
Phosphorus 101mg 301mg White beans raw
Sodium 239mg 16mg White beans raw
Vitamin E 0.21mg White beans raw
Manganese 0.383mg 1.796mg White beans raw
Selenium 12.8µg White beans raw
Vitamin B1 0.052mg 0.437mg White beans raw
Vitamin B2 0.019mg 0.146mg White beans raw
Vitamin B3 0.272mg 0.479mg White beans raw
Vitamin B5 0.732mg White beans raw
Vitamin B6 0.318mg White beans raw
Vitamin K 5.6µg White beans raw
Folate 24µg 388µg White beans raw
Choline 66.2mg White beans raw
Saturated Fat 0.158g 0.219g Beans, pinto, canned, drained solids
Monounsaturated Fat 153g 0.074g Beans, pinto, canned, drained solids
Polyunsaturated fat 0.273g 0.364g White beans raw
Tryptophan 0.078mg 0.277mg White beans raw
Threonine 0.266mg 0.983mg White beans raw
Isoleucine 0.287mg 1.031mg White beans raw
Leucine 0.513mg 1.865mg White beans raw
Lysine 0.446mg 1.603mg White beans raw
Methionine 0.085mg 0.351mg White beans raw
Phenylalanine 0.36mg 1.263mg White beans raw
Valine 0.329mg 1.222mg White beans raw
Histidine 0.183mg 0.65mg White beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, pinto, canned, drained solids White beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beans, pinto, canned, drained solids
47%
White beans raw
Minerals Daily Need Coverage Score
34%
Beans, pinto, canned, drained solids
162%
White beans raw

Comparison summary

Which food is richer in minerals?
White beans raw
White beans raw is relatively richer in minerals
Which food contains less Sodium?
White beans raw
White beans raw contains less Sodium (difference - 223mg)
Which food is richer in vitamins?
White beans raw
White beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, pinto, canned, drained solids
Beans, pinto, canned, drained solids is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Beans, pinto, canned, drained solids
Beans, pinto, canned, drained solids is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174286/nutrients
  2. White beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.