Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between beans, pinto, mature seeds, canned, drained solids, rinsed in tap water and black bean soup?
- Black bean soup is richer than beans, pinto, mature seeds, canned, drained solids, rinsed in tap water in folate and manganese.
- Black bean soup's daily need coverage for sodium is 33% more.
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 2 times more calcium than black bean soup. While beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 64mg of calcium, black bean soup has only 35mg.
- The amount of sodium in beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower.
We used Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water and Soup, black bean, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -78.1% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +86.4% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more FolateFolate | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.04 g
Fats:
0.97 g
Carbs:
20.77 g
Water:
70 g
Other:
1.22 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +34.7% |
| Contains more FatsFats | +36.1% |
| Contains more OtherOther | +154.1% |
~equal in
Water
~75.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 212mg | 970mg | 33% |
| Fiber | 6.8g | 27% | |
| Folate | 21µg | 66µg | 11% |
| Manganese | 0.37mg | 0.5mg | 6% |
| Zinc | 0.59mg | 1.1mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Copper | 0.26mg | 0.3mg | 4% |
| Protein | 7.04g | 4.83g | 4% |
| Choline | 15.5mg | 3% | |
| Calcium | 64mg | 35mg | 3% |
| Iron | 1.27mg | 1.5mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Phosphorus | 96mg | 75mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Carbs | 20.77g | 15.42g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.019mg | 0.039mg | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Calories | 117kcal | 91kcal | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Vitamin B3 | 0.262mg | 0.41mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Fats | 0.97g | 1.32g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 20.77g | 8.62g | N/A |
| Potassium | 234mg | 250mg | 0% |
| Sugar | 2.49g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.289mg | 0% | |
| Leucine | 0.517mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.363mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.184mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is lower in Sugar?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains less Sodium (difference - 758mg)
Which food is lower in Saturated fat?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)