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  6. Green bean raw vs. Allspice

Green bean raw vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and allspice

  • The amount of manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 in allspice is higher than in green bean raw.
  • Allspice covers your daily need for manganese, 119% more than green bean raw.
  • The amount of saturated fat in green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Spices, allspice, ground.

Infographic

Green bean raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +1686.5%
Contains more PotassiumPotassium +394.8%
Contains more IronIron +585.4%
Contains more CopperCopper +701.4%
Contains more ZincZinc +320.8%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +1262.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +221.3%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B6Vitamin B6 +48.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Green bean raw Allspice DV% diff.
Manganese 0.216mg 2.943mg 119%
Fiber 2.7g 21.6g 76%
Iron 1.03mg 7.06mg 75%
Calcium 37mg 661mg 62%
Copper 0.069mg 0.553mg 54%
Vitamin K 43µg 36%
Vitamin C 12.2mg 39.2mg 30%
Magnesium 25mg 135mg 26%
Potassium 211mg 1044mg 25%
Carbs 6.97g 72.12g 22%
Polyunsaturated fat 0.113g 2.36g 15%
Fats 0.22g 8.69g 13%
Vitamin B3 0.734mg 2.86mg 13%
Calories 31kcal 263kcal 12%
Saturated fat 0.05g 2.55g 11%
Phosphorus 38mg 113mg 11%
Protein 1.83g 6.09g 9%
Zinc 0.24mg 1.01mg 7%
Vitamin B5 0.225mg 5%
Vitamin B6 0.141mg 0.21mg 5%
Selenium 0.6µg 2.7µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Sodium 6mg 77mg 3%
Vitamin B2 0.104mg 0.063mg 3%
Monounsaturated fat 0.01g 0.66g 2%
Vitamin B1 0.082mg 0.101mg 2%
Fructose 1.39g 2%
Folate 33µg 36µg 1%
Vitamin A 35µg 27µg 1%
Net carbs 4.27g 50.52g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +967.6%
Contains more ProteinProtein +232.8%
Contains more FatsFats +3850%
Contains more CarbsCarbs +934.7%
Contains more OtherOther +603%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +1988.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.