Green bean raw vs. Apple — In-Depth Nutrition Comparison
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A recap on the differences between green bean raw and apples
- Apples have less vitamin K, vitamin A, iron, vitamin C, manganese, vitamin B6, folate, vitamin B2, and vitamin B1.
- Green bean raw covers your daily vitamin K needs 34% more than apples.
- Apples contain 13 times less vitamin A than green bean raw. Green bean raw contains 690IU of vitamin A, while apples contain 54IU.
- The glycemic index of apples is higher.
Food varieties used in this article are Beans, snap, green, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +758.3% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +517.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.2% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +382.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +706.6% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +243.9% |
| Contains more Vitamin KVitamin K | +1854.5% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 2.2µg | 34% |
| Iron | 1.03mg | 0.12mg | 11% |
| Folate | 33µg | 3µg | 8% |
| Vitamin C | 12.2mg | 4.6mg | 8% |
| Vitamin B6 | 0.141mg | 0.041mg | 8% |
| Manganese | 0.216mg | 0.035mg | 8% |
| Fructose | 1.39g | 5.9g | 6% |
| Vitamin B2 | 0.104mg | 0.026mg | 6% |
| Copper | 0.069mg | 0.027mg | 5% |
| Vitamin B1 | 0.082mg | 0.017mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Phosphorus | 38mg | 11mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Vitamin B3 | 0.734mg | 0.091mg | 4% |
| Potassium | 211mg | 107mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Protein | 1.83g | 0.26g | 3% |
| Vitamin B5 | 0.225mg | 0.061mg | 3% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Choline | 15.3mg | 3.4mg | 2% |
| Vitamin E | 0.41mg | 0.18mg | 2% |
| Carbs | 6.97g | 13.81g | 2% |
| Calories | 31kcal | 52kcal | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 0.22g | 0.17g | 0% |
| Net carbs | 4.27g | 11.41g | N/A |
| Sugar | 3.26g | 10.39g | N/A |
| Starch | 0.88g | 0.05g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.05g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.007g | 0% |
| Polyunsaturated fat | 0.113g | 0.051g | 0% |
| Tryptophan | 0.019mg | 0.001mg | 0% |
| Threonine | 0.079mg | 0.006mg | 0% |
| Isoleucine | 0.066mg | 0.006mg | 0% |
| Leucine | 0.112mg | 0.013mg | 0% |
| Lysine | 0.088mg | 0.012mg | 0% |
| Methionine | 0.022mg | 0.001mg | 0% |
| Phenylalanine | 0.067mg | 0.006mg | 0% |
| Valine | 0.09mg | 0.012mg | 0% |
| Histidine | 0.034mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +603.8% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +230% |
| Contains more CarbsCarbs | +98.1% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
| Contains less Sat. FatSaturated fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1660% |
| Contains more SucroseSucrose | +475% |
| Contains more GlucoseGlucose | +60.9% |
| Contains more FructoseFructose | +324.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g