Green bean raw vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and apricots
- Green bean raw has more vitamin K, iron, vitamin B6, manganese, and folate, while apricots have more vitamin A.
- Green bean raw covers your daily need for vitamin K, 33% more than apricots.
- Green bean raw contains 4 times more folate than apricots. While green bean raw contains 33µg of folate, apricots contain only 9µg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of apricots is 34.
These are the specific foods used in this comparison Beans, snap, green, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +184.6% |
| Contains more IronIron | +164.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +180.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +1203% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +446.4% |
| Contains more Vitamin AVitamin A | +174.3% |
| Contains more Vitamin EVitamin E | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 3.3µg | 33% |
| Iron | 1.03mg | 0.39mg | 8% |
| Vitamin B6 | 0.141mg | 0.054mg | 7% |
| Vitamin A | 35µg | 96µg | 7% |
| Manganese | 0.216mg | 0.077mg | 6% |
| Folate | 33µg | 9µg | 6% |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B1 | 0.082mg | 0.03mg | 4% |
| Vitamin E | 0.41mg | 0.89mg | 3% |
| Fiber | 2.7g | 2g | 3% |
| Vitamin C | 12.2mg | 10mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Choline | 15.3mg | 2.8mg | 2% |
| Phosphorus | 38mg | 23mg | 2% |
| Vitamin B3 | 0.734mg | 0.6mg | 1% |
| Protein | 1.83g | 1.4g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 31kcal | 48kcal | 1% |
| Fructose | 1.39g | 0.94g | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Potassium | 211mg | 259mg | 1% |
| Carbs | 6.97g | 11.12g | 1% |
| Fats | 0.22g | 0.39g | 0% |
| Net carbs | 4.27g | 9.12g | N/A |
| Sugar | 3.26g | 9.24g | N/A |
| Zinc | 0.24mg | 0.2mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B5 | 0.225mg | 0.24mg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.01g | 0.17g | 0% |
| Polyunsaturated fat | 0.113g | 0.077g | 0% |
| Tryptophan | 0.019mg | 0.015mg | 0% |
| Threonine | 0.079mg | 0.047mg | 0% |
| Isoleucine | 0.066mg | 0.041mg | 0% |
| Leucine | 0.112mg | 0.077mg | 0% |
| Lysine | 0.088mg | 0.097mg | 0% |
| Methionine | 0.022mg | 0.006mg | 0% |
| Phenylalanine | 0.067mg | 0.052mg | 0% |
| Valine | 0.09mg | 0.047mg | 0% |
| Histidine | 0.034mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +47.9% |
| Contains more SucroseSucrose | +1530.6% |
| Contains more GlucoseGlucose | +57% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g