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  6. Green bean raw vs. Arrowroot

Green bean raw vs. Arrowroot — In-Depth Nutrition Comparison

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How are green bean raw and arrowroot different?

  • Green bean raw is higher in vitamin A, vitamin C, and fiber; however, arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, and copper.
  • Daily need coverage for folate for arrowroot is 76% higher.
  • Green bean raw contains 36 times more vitamin A than arrowroot. While green bean raw contains 690IU of vitamin A, arrowroot contains only 19IU.
  • Green bean raw has a lower glycemic index (20) than arrowroot (58).

Beans, snap, green, raw and Arrowroot, raw are the varieties used in this article.

Infographic

Green bean raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +24.1%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +115.5%
Contains more CopperCopper +75.4%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +157.9%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +542.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more FolateFolate +924.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Arrowroot DV% diff.
Folate 33µg 338µg 76%
Vitamin K 43µg 36%
Iron 1.03mg 2.22mg 15%
Vitamin C 12.2mg 1.9mg 11%
Vitamin B6 0.141mg 0.266mg 10%
Phosphorus 38mg 98mg 9%
Potassium 211mg 454mg 7%
Fiber 2.7g 1.3g 6%
Copper 0.069mg 0.121mg 6%
Vitamin B3 0.734mg 1.693mg 6%
Protein 1.83g 4.24g 5%
Vitamin B1 0.082mg 0.143mg 5%
Zinc 0.24mg 0.63mg 4%
Vitamin A 35µg 1µg 4%
Vitamin E 0.41mg 3%
Vitamin B2 0.104mg 0.059mg 3%
Calcium 37mg 6mg 3%
Choline 15.3mg 3%
Calories 31kcal 65kcal 2%
Manganese 0.216mg 0.174mg 2%
Carbs 6.97g 13.39g 2%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.292mg 1%
Sodium 6mg 26mg 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 12.09g N/A
Magnesium 25mg 25mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.05g 0.039g 0%
Monounsaturated fat 0.01g 0.004g 0%
Polyunsaturated fat 0.113g 0.092g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more WaterWater +11.9%
Contains more ProteinProtein +131.7%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +115.2%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.