Green bean raw vs. Avocado — In-Depth Nutrition Comparison
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How are green bean raw and avocadoes different?
- Green bean raw is higher in vitamin K and vitamin A; however, avocadoes are richer in vitamin B5, fiber, copper, folate, vitamin E, vitamin B6, and potassium.
- Daily need coverage for vitamin B5 for avocadoes is 23% higher.
- Green bean raw contains 5 times more vitamin A than avocadoes. While green bean raw contains 690IU of vitamin A, avocadoes contain only 146IU.
- Green bean raw has less saturated fat.
- Green bean raw has a lower glycemic index (20) than avocadoes (40).
Beans, snap, green, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +87.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin KVitamin K | +104.8% |
| Contains more Vitamin EVitamin E | +404.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +517.3% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.01g | 9.799g | 24% |
| Vitamin B5 | 0.225mg | 1.389mg | 23% |
| Fats | 0.22g | 14.66g | 22% |
| Vitamin K | 43µg | 21µg | 18% |
| Fiber | 2.7g | 6.7g | 16% |
| Copper | 0.069mg | 0.19mg | 13% |
| Folate | 33µg | 81µg | 12% |
| Vitamin E | 0.41mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.113g | 1.816g | 11% |
| Saturated fat | 0.05g | 2.126g | 9% |
| Vitamin B6 | 0.141mg | 0.257mg | 9% |
| Potassium | 211mg | 485mg | 8% |
| Calories | 31kcal | 160kcal | 6% |
| Vitamin B3 | 0.734mg | 1.738mg | 6% |
| Iron | 1.03mg | 0.55mg | 6% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin A | 35µg | 7µg | 3% |
| Manganese | 0.216mg | 0.142mg | 3% |
| Fructose | 1.39g | 0.12g | 2% |
| Vitamin B2 | 0.104mg | 0.13mg | 2% |
| Vitamin C | 12.2mg | 10mg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Vitamin B1 | 0.082mg | 0.067mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Carbs | 6.97g | 8.53g | 1% |
| Protein | 1.83g | 2g | 0% |
| Net carbs | 4.27g | 1.83g | N/A |
| Sugar | 3.26g | 0.66g | N/A |
| Starch | 0.88g | 0.11g | 0% |
| Sodium | 6mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 15.3mg | 14.2mg | 0% |
| Tryptophan | 0.019mg | 0.025mg | 0% |
| Threonine | 0.079mg | 0.073mg | 0% |
| Isoleucine | 0.066mg | 0.084mg | 0% |
| Leucine | 0.112mg | 0.143mg | 0% |
| Lysine | 0.088mg | 0.132mg | 0% |
| Methionine | 0.022mg | 0.038mg | 0% |
| Phenylalanine | 0.067mg | 0.097mg | 0% |
| Valine | 0.09mg | 0.107mg | 0% |
| Histidine | 0.034mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +23.3% |
| Contains more FatsFats | +6563.6% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +139.4% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +97890% |
| Contains more Poly. FatPolyunsaturated fat | +1507.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +700% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +308.1% |
| Contains more FructoseFructose | +1058.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g