Green bean raw vs. Banana — In-Depth Nutrition Comparison
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Important differences between green bean raw and bananas
- Green bean raw has more vitamin K, vitamin A, and iron; however, bananas are richer in vitamin B6.
- Green bean raw's daily need coverage for vitamin K is 35% more.
- Green bean raw contains 11 times more vitamin A than bananas. Green bean raw contains 690IU of vitamin A, while bananas contain 64IU.
- Green bean raw contains less sugar.
- Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +640% |
| Contains more IronIron | +296.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.2% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B1Vitamin B1 | +164.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +67.9% |
| Contains more WaterWater | +20.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +227.7% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +220% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +511.4% |
| Contains more SucroseSucrose | +563.9% |
| Contains more GlucoseGlucose | +229.8% |
| Contains more FructoseFructose | +248.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 0.5µg | 35% |
| Vitamin B6 | 0.141mg | 0.367mg | 17% |
| Iron | 1.03mg | 0.26mg | 10% |
| Carbs | 6.97g | 22.84g | 5% |
| Fructose | 1.39g | 4.85g | 4% |
| Potassium | 211mg | 358mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Vitamin B1 | 0.082mg | 0.031mg | 4% |
| Vitamin C | 12.2mg | 8.7mg | 4% |
| Folate | 33µg | 20µg | 3% |
| Calcium | 37mg | 5mg | 3% |
| Calories | 31kcal | 89kcal | 3% |
| Vitamin B5 | 0.225mg | 0.334mg | 2% |
| Starch | 0.88g | 5.38g | 2% |
| Phosphorus | 38mg | 22mg | 2% |
| Vitamin E | 0.41mg | 0.1mg | 2% |
| Manganese | 0.216mg | 0.27mg | 2% |
| Vitamin B2 | 0.104mg | 0.073mg | 2% |
| Zinc | 0.24mg | 0.15mg | 1% |
| Choline | 15.3mg | 9.8mg | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Protein | 1.83g | 1.09g | 1% |
| Fats | 0.22g | 0.33g | 0% |
| Net carbs | 4.27g | 20.24g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 3.26g | 12.23g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B3 | 0.734mg | 0.665mg | 0% |
| Saturated fat | 0.05g | 0.112g | 0% |
| Monounsaturated fat | 0.01g | 0.032g | 0% |
| Polyunsaturated fat | 0.113g | 0.073g | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.079mg | 0.028mg | 0% |
| Isoleucine | 0.066mg | 0.028mg | 0% |
| Leucine | 0.112mg | 0.068mg | 0% |
| Lysine | 0.088mg | 0.05mg | 0% |
| Methionine | 0.022mg | 0.008mg | 0% |
| Phenylalanine | 0.067mg | 0.049mg | 0% |
| Valine | 0.09mg | 0.047mg | 0% |
| Histidine | 0.034mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Sodium?
Banana contains less Sodium (difference - 5mg)
Which food is cheaper?
Banana is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.