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  6. Green bean raw vs. Broad bean raw

Green bean raw vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and broad bean raw

  • Green bean raw has more vitamin C and vitamin A; however, broad bean raw is higher in copper, folate, manganese, fiber, vitamin B2, phosphorus, vitamin B3, and zinc.
  • Broad bean raw covers your daily copper needs 37% more than green bean raw.
  • Broad bean raw contains 3 times less vitamin C than green bean raw. Green bean raw contains 12.2mg of vitamin C, while broad bean raw contains 3.7mg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, snap, green, raw and Beans, fava, in pod, raw.

Infographic

Green bean raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +50.5%
Contains more CopperCopper +482.6%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +239.5%
Contains more ManganeseManganese +206%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +229.7%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B3Vitamin B3 +206.4%
Contains more FolateFolate +348.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~40.9µg

All nutrients comparison - raw data values

Nutrient Green bean raw Broad bean raw DV% diff.
Copper 0.069mg 0.402mg 37%
Folate 33µg 148µg 29%
Manganese 0.216mg 0.661mg 19%
Fiber 2.7g 7.5g 19%
Vitamin B2 0.104mg 0.29mg 14%
Phosphorus 38mg 129mg 13%
Protein 1.83g 7.92g 12%
Vitamin C 12.2mg 3.7mg 9%
Vitamin B3 0.734mg 2.249mg 9%
Zinc 0.24mg 1mg 7%
Iron 1.03mg 1.55mg 7%
Vitamin E 0.41mg 1.16mg 5%
Vitamin B1 0.082mg 0.133mg 4%
Carbs 6.97g 17.63g 4%
Potassium 211mg 332mg 4%
Vitamin B6 0.141mg 0.104mg 3%
Choline 15.3mg 3%
Calories 31kcal 88kcal 3%
Vitamin A 35µg 17µg 2%
Magnesium 25mg 33mg 2%
Polyunsaturated fat 0.113g 0.342g 2%
Vitamin K 43µg 40.9µg 2%
Fructose 1.39g 2%
Fats 0.22g 0.73g 1%
Sodium 6mg 25mg 1%
Net carbs 4.27g 10.13g N/A
Calcium 37mg 37mg 0%
Sugar 3.26g 9.21g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B5 0.225mg 0.225mg 0%
Saturated fat 0.05g 0.118g 0%
Monounsaturated fat 0.01g 0.104g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +24.4%
Contains more ProteinProtein +332.8%
Contains more FatsFats +231.8%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +202.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.