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  6. Green bean raw vs. Bisque

Green bean raw vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between green bean raw and bisque

  • The amount of vitamin C, fiber, iron, vitamin B6, vitamin A, folate, and vitamin B2 in green bean raw is higher than in bisque.
  • Bisque covers your daily sodium needs 18% more than green bean raw.
  • Bisque has 14 times less fiber than green bean raw. Green bean raw has 2.7g of fiber, while bisque has 0.2g.
  • Green bean raw contains less sodium.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Green bean raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +212.1%
Contains more CopperCopper +32.7%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +408.3%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Bisque DV% diff.
Vitamin K 43µg 36%
Sodium 6mg 424mg 18%
Vitamin C 12.2mg 2.4mg 11%
Fiber 2.7g 0.2g 10%
Iron 1.03mg 0.33mg 9%
Vitamin B6 0.141mg 0.036mg 8%
Folate 33µg 6µg 7%
Vitamin B2 0.104mg 0.029mg 6%
Manganese 0.216mg 0.104mg 5%
Magnesium 25mg 4mg 5%
Vitamin B1 0.082mg 0.027mg 5%
Vitamin B5 0.225mg 0.05mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Calcium 37mg 16mg 2%
Vitamin B3 0.734mg 0.465mg 2%
Copper 0.069mg 0.052mg 2%
Phosphorus 38mg 24mg 2%
Polyunsaturated fat 0.113g 0.45g 2%
Vitamin A 35µg 18µg 2%
Protein 1.83g 0.92g 2%
Fructose 1.39g 2%
Saturated fat 0.05g 0.22g 1%
Monounsaturated fat 0.01g 0.28g 1%
Calories 31kcal 50kcal 1%
Selenium 0.6µg 1%
Potassium 211mg 169mg 1%
Cholesterol 0mg 2mg 1%
Carbs 6.97g 9.6g 1%
Fats 0.22g 1.02g 1%
Net carbs 4.27g 9.4g N/A
Sugar 3.26g N/A
Zinc 0.24mg 0.24mg 0%
Starch 0.88g 0%
Tryptophan 0.019mg 0.009mg 0%
Threonine 0.079mg 0.027mg 0%
Isoleucine 0.066mg 0.031mg 0%
Leucine 0.112mg 0.051mg 0%
Lysine 0.088mg 0.036mg 0%
Methionine 0.022mg 0.012mg 0%
Phenylalanine 0.067mg 0.031mg 0%
Valine 0.09mg 0.035mg 0%
Histidine 0.034mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +363.6%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +95.5%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +298.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.