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  6. Green bean raw vs. Black tea

Green bean raw vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between green bean raw and black tea?

  • Green bean raw is richer than black tea in vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, folate, vitamin B2, vitamin B1, and copper.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • The glycemic index of black tea is lower.

We used Beans, snap, green, raw and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Green bean raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +470.3%
Contains more IronIron +5050%
Contains more CopperCopper +590%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1945.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more CholineCholine +3725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Black tea DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.02mg 13%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0mg 11%
Vitamin B1 0.082mg 0mg 7%
Folate 33µg 5µg 7%
Vitamin B2 0.104mg 0.014mg 7%
Copper 0.069mg 0.01mg 7%
Vitamin B3 0.734mg 0mg 5%
Phosphorus 38mg 1mg 5%
Caffeine 0mg 20mg 5%
Potassium 211mg 37mg 5%
Magnesium 25mg 3mg 5%
Vitamin A 35µg 0µg 4%
Protein 1.83g 0g 4%
Calcium 37mg 0mg 4%
Vitamin B5 0.225mg 0.011mg 4%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 0.4mg 3%
Calories 31kcal 1kcal 2%
Zinc 0.24mg 0.02mg 2%
Fructose 1.39g 2%
Carbs 6.97g 0.3g 2%
Polyunsaturated fat 0.113g 0.004g 1%
Selenium 0.6µg 0µg 1%
Fats 0.22g 0g 0%
Net carbs 4.27g 0.3g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Sodium 6mg 3mg 0%
Manganese 0.216mg 0.219mg 0%
Saturated fat 0.05g 0.002g 0%
Monounsaturated fat 0.01g 0.001g 0%
Tryptophan 0.019mg 0mg 0%
Threonine 0.079mg 0mg 0%
Isoleucine 0.066mg 0mg 0%
Leucine 0.112mg 0mg 0%
Lysine 0.088mg 0mg 0%
Methionine 0.022mg 0mg 0%
Phenylalanine 0.067mg 0mg 0%
Valine 0.09mg 0mg 0%
Histidine 0.034mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2223.3%
Contains more OtherOther +∞%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.