Green bean raw vs. Bockwurst — In-Depth Nutrition Comparison
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How are green bean raw and bockwurst different?
- Bockwurst is higher than green bean raw in vitamin B12, vitamin B3, vitamin K, selenium, phosphorus, vitamin B6, and zinc.
- Bockwurst covers your daily need for saturated fat, 51% more than green bean raw.
- Green bean raw is lower in sodium.
Beans, snap, green, raw and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +26.3% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +344.7% |
| Contains more SeleniumSelenium | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +135.4% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +665.1% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.3% |
| Contains more CholineCholine | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.019mg | 153mg | 55% |
| Saturated fat | 0.05g | 10.256g | 46% |
| Fats | 0.22g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 6mg | 756mg | 33% |
| Monounsaturated fat | 0.01g | 13.138g | 33% |
| Vitamin B3 | 0.734mg | 5.616mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.83g | 14.03g | 24% |
| Vitamin K | 43µg | 70.2µg | 23% |
| Phosphorus | 38mg | 169mg | 19% |
| Selenium | 0.6µg | 11.3µg | 19% |
| Vitamin B6 | 0.141mg | 0.378mg | 18% |
| Zinc | 0.24mg | 2.07mg | 17% |
| Polyunsaturated fat | 0.113g | 2.328g | 15% |
| Calories | 31kcal | 301kcal | 14% |
| Vitamin B5 | 0.225mg | 0.891mg | 13% |
| Vitamin B2 | 0.104mg | 0.233mg | 10% |
| Vitamin C | 12.2mg | 3.2mg | 10% |
| Vitamin B1 | 0.082mg | 0.193mg | 9% |
| Fiber | 2.7g | 1g | 7% |
| Choline | 15.3mg | 46.4mg | 6% |
| Folate | 33µg | 17µg | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Manganese | 0.216mg | 0.171mg | 2% |
| Potassium | 211mg | 270mg | 2% |
| Fructose | 1.39g | 0.01g | 2% |
| Iron | 1.03mg | 1.15mg | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Carbs | 6.97g | 2.95g | 1% |
| Net carbs | 4.27g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 37mg | 41mg | 0% |
| Sugar | 3.26g | 1.33g | N/A |
| Starch | 0.88g | 0g | 0% |
| Vitamin E | 0.41mg | 0.38mg | 0% |
| Threonine | 0.079mg | 0.613mg | 0% |
| Isoleucine | 0.066mg | 0.677mg | 0% |
| Leucine | 0.112mg | 1.107mg | 0% |
| Lysine | 0.088mg | 1.166mg | 0% |
| Methionine | 0.022mg | 0.333mg | 0% |
| Phenylalanine | 0.067mg | 0.556mg | 0% |
| Valine | 0.09mg | 0.767mg | 0% |
| Histidine | 0.034mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +136.3% |
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +11659.1% |
| Contains more OtherOther | +306.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +131280% |
| Contains more Poly. FatPolyunsaturated fat | +1960.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +15000% |
| Contains more FructoseFructose | +13800% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g