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  6. Green bean raw vs. Breadfruit

Green bean raw vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between green bean raw and breadfruit

  • Green bean raw has more vitamin K, vitamin A, manganese, iron, and vitamin B2, while breadfruit has more vitamin C, fiber, and potassium.
  • Green bean raw's daily need coverage for vitamin K is 35% higher.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Beans, snap, green, raw and Breadfruit, raw.

Infographic

Green bean raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +117.6%
Contains more IronIron +90.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +260%
Contains more PotassiumPotassium +132.2%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~25mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +135.7%
Contains more CholineCholine +56.1%
Contains more Vitamin CVitamin C +137.7%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +103.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Breadfruit DV% diff.
Vitamin K 43µg 0.5µg 35%
Vitamin C 12.2mg 29mg 19%
Fiber 2.7g 4.9g 9%
Potassium 211mg 490mg 8%
Carbs 6.97g 27.12g 7%
Manganese 0.216mg 0.06mg 7%
Iron 1.03mg 0.54mg 6%
Vitamin B2 0.104mg 0.03mg 6%
Folate 33µg 14µg 5%
Vitamin B5 0.225mg 0.457mg 5%
Calories 31kcal 103kcal 4%
Vitamin A 35µg 0µg 4%
Vitamin B6 0.141mg 0.1mg 3%
Protein 1.83g 1.07g 2%
Vitamin E 0.41mg 0.1mg 2%
Vitamin B1 0.082mg 0.11mg 2%
Fructose 1.39g 2%
Copper 0.069mg 0.084mg 2%
Calcium 37mg 17mg 2%
Choline 15.3mg 9.8mg 1%
Zinc 0.24mg 0.12mg 1%
Phosphorus 38mg 30mg 1%
Vitamin B3 0.734mg 0.9mg 1%
Fats 0.22g 0.23g 0%
Net carbs 4.27g 22.22g N/A
Magnesium 25mg 25mg 0%
Sugar 3.26g 11g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.048g 0%
Monounsaturated fat 0.01g 0.034g 0%
Polyunsaturated fat 0.113g 0.066g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0.052mg 0%
Isoleucine 0.066mg 0.064mg 0%
Leucine 0.112mg 0.065mg 0%
Lysine 0.088mg 0.037mg 0%
Methionine 0.022mg 0.01mg 0%
Phenylalanine 0.067mg 0.026mg 0%
Valine 0.09mg 0.047mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +71%
Contains more WaterWater +27.8%
Contains more CarbsCarbs +289.1%
Contains more OtherOther +40.9%
~equal in Fats ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +71.2%
Contains more Mono. FatMonounsaturated fat +240%
~equal in Saturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.