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  6. Green bean raw vs. Rapini

Green bean raw vs. Rapini — In-Depth Nutrition Comparison

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How are Green bean raw and Rapini different?

  • Rapini is higher than Green bean raw in Vitamin K, Iron, Folate, Vitamin A RAE, Vitamin C, Vitamin E , Manganese, Calcium, Vitamin B1, and Phosphorus.
  • Rapini covers your daily need of Vitamin K 151% more than Green bean raw.

Beans, snap, green, raw and Broccoli raab, raw types were used in this article.

Infographic

Green bean raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Rapini
Rapini
Contains more Magnesium +13.6%
Contains less Sodium -81.8%
Contains more Copper +64.3%
Contains more Calcium +191.9%
Contains more Iron +107.8%
Contains more Phosphorus +92.1%
Contains more Zinc +220.8%
Contains more Manganese +82.9%
Contains more Selenium +66.7%
Equal in Potassium - 196
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +13.6%
Contains less Sodium -81.8%
Contains more Copper +64.3%
Contains more Calcium +191.9%
Contains more Iron +107.8%
Contains more Phosphorus +92.1%
Contains more Zinc +220.8%
Contains more Manganese +82.9%
Contains more Selenium +66.7%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
0
:
10
Rapini
Rapini
Contains more Vitamin A +280%
Contains more Vitamin E +295.1%
Contains more Vitamin C +65.6%
Contains more Vitamin B1 +97.6%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +21.3%
Contains more Folate +151.5%
Contains more Vitamin K +420.9%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin A +280%
Contains more Vitamin E +295.1%
Contains more Vitamin C +65.6%
Contains more Vitamin B1 +97.6%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +21.3%
Contains more Folate +151.5%
Contains more Vitamin K +420.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Rapini
Rapini
Contains more Carbs +144.6%
Contains more Protein +73.2%
Contains more Fats +122.7%
Contains more Other +42.4%
Equal in Water - 92.55
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +144.6%
Contains more Protein +73.2%
Contains more Fats +122.7%
Contains more Other +42.4%
Equal in Water - 92.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
0
:
2
Rapini
Rapini
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +15%
Equal in Saturated Fat - 0.05
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +15%
Equal in Saturated Fat - 0.05

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
0
Rapini
Rapini
Contains more Starch +∞%
Contains more Sucrose +227.3%
Contains more Glucose +1410%
Contains more Fructose +717.6%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +227.3%
Contains more Glucose +1410%
Contains more Fructose +717.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Rapini
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Rapini Opinion
Net carbs 4.27g 0.15g Green bean raw
Protein 1.83g 3.17g Rapini
Fats 0.22g 0.49g Rapini
Carbs 6.97g 2.85g Green bean raw
Calories 31kcal 22kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g 0.17g Green bean raw
Sugar 3.26g 0.38g Rapini
Fiber 2.7g 2.7g
Calcium 37mg 108mg Rapini
Iron 1.03mg 2.14mg Rapini
Magnesium 25mg 22mg Green bean raw
Phosphorus 38mg 73mg Rapini
Potassium 211mg 196mg Green bean raw
Sodium 6mg 33mg Green bean raw
Zinc 0.24mg 0.77mg Rapini
Copper 0.069mg 0.042mg Green bean raw
Manganese 0.216mg 0.395mg Rapini
Selenium 0.6µg 1µg Rapini
Vitamin A 690IU 2622IU Rapini
Vitamin A RAE 35µg 131µg Rapini
Vitamin E 0.41mg 1.62mg Rapini
Vitamin C 12.2mg 20.2mg Rapini
Vitamin B1 0.082mg 0.162mg Rapini
Vitamin B2 0.104mg 0.129mg Rapini
Vitamin B3 0.734mg 1.221mg Rapini
Vitamin B5 0.225mg 0.322mg Rapini
Vitamin B6 0.141mg 0.171mg Rapini
Folate 33µg 83µg Rapini
Vitamin K 43µg 224µg Rapini
Tryptophan 0.019mg 0.043mg Rapini
Threonine 0.079mg 0.106mg Rapini
Isoleucine 0.066mg 0.104mg Rapini
Leucine 0.112mg 0.17mg Rapini
Lysine 0.088mg 0.198mg Rapini
Methionine 0.022mg 0.048mg Rapini
Phenylalanine 0.067mg 0.128mg Rapini
Valine 0.09mg 0.153mg Rapini
Histidine 0.034mg 0.066mg Rapini
Saturated Fat 0.05g 0.05g
Monounsaturated Fat 0.01g 0.026g Rapini
Polyunsaturated fat 0.113g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
86%
Rapini
Minerals Daily Need Coverage Score
16%
Green bean raw
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.88g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.05 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.