Green bean raw vs. Rapini — In-Depth Nutrition Comparison
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How are green bean raw and rapini different?
- Rapini is higher than green bean raw in vitamin K, vitamin A, iron, folate, vitamin C, vitamin E, manganese, calcium, vitamin B1, and phosphorus.
- Rapini covers your daily need for vitamin K, 151% more than green bean raw.
- Rapini has a higher glycemic index (32) than green bean raw (20).
Beans, snap, green, raw and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +191.9% |
| Contains more IronIron | +107.8% |
| Contains more ZincZinc | +220.8% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin AVitamin A | +274.3% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +420.9% |
| Contains more FolateFolate | +151.5% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +144.6% |
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +42.4% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
~equal in
Saturated fat
~0.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +227.3% |
| Contains more GlucoseGlucose | +1410% |
| Contains more FructoseFructose | +717.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 224µg | 151% |
| Iron | 1.03mg | 2.14mg | 14% |
| Folate | 33µg | 83µg | 13% |
| Vitamin A | 35µg | 131µg | 11% |
| Vitamin C | 12.2mg | 20.2mg | 9% |
| Vitamin E | 0.41mg | 1.62mg | 8% |
| Manganese | 0.216mg | 0.395mg | 8% |
| Vitamin B1 | 0.082mg | 0.162mg | 7% |
| Calcium | 37mg | 108mg | 7% |
| Zinc | 0.24mg | 0.77mg | 5% |
| Phosphorus | 38mg | 73mg | 5% |
| Protein | 1.83g | 3.17g | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Vitamin B3 | 0.734mg | 1.221mg | 3% |
| Vitamin B5 | 0.225mg | 0.322mg | 2% |
| Vitamin B2 | 0.104mg | 0.129mg | 2% |
| Vitamin B6 | 0.141mg | 0.171mg | 2% |
| Fructose | 1.39g | 0.17g | 2% |
| Sodium | 6mg | 33mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Choline | 15.3mg | 18.3mg | 1% |
| Carbs | 6.97g | 2.85g | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Fats | 0.22g | 0.49g | 0% |
| Net carbs | 4.27g | 0.15g | N/A |
| Potassium | 211mg | 196mg | 0% |
| Sugar | 3.26g | 0.38g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Starch | 0.88g | 0% | |
| Saturated fat | 0.05g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0.026g | 0% |
| Polyunsaturated fat | 0.113g | 0.13g | 0% |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.079mg | 0.106mg | 0% |
| Isoleucine | 0.066mg | 0.104mg | 0% |
| Leucine | 0.112mg | 0.17mg | 0% |
| Lysine | 0.088mg | 0.198mg | 0% |
| Methionine | 0.022mg | 0.048mg | 0% |
| Phenylalanine | 0.067mg | 0.128mg | 0% |
| Valine | 0.09mg | 0.153mg | 0% |
| Histidine | 0.034mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
71%
Minerals Daily Need Coverage Score
16%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.88g)
Which food is cheaper?
Rapini is cheaper (difference - $1.4)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.05 g)