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  6. Green bean raw vs. Butter cookie

Green bean raw vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between green bean raw and butter cookie?

  • Green bean raw is higher in vitamin K, yet butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, vitamin B12, iron, copper, and selenium.
  • Butter cookie's daily need coverage for saturated fat is 55% more.
  • Green bean raw has 25 times more vitamin K than butter cookie. While green bean raw has 43µg of vitamin K, butter cookie has only 1.7µg.
  • The amount of saturated fat in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Green bean raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +27.1%
Contains more IronIron +115.5%
Contains more CopperCopper +189.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +168.4%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +2429.4%
Contains more CholineCholine +135.4%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B2Vitamin B2 +222.1%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +130.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Butter cookie DV% diff.
Saturated fat 0.05g 11.051g 50%
Cholesterol 0mg 117mg 39%
Vitamin K 43µg 1.7µg 34%
Fats 0.22g 18.8g 29%
Vitamin B1 0.082mg 0.37mg 24%
Calories 31kcal 467kcal 22%
Carbs 6.97g 68.9g 21%
Vitamin B2 0.104mg 0.335mg 18%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 0.734mg 3.19mg 15%
Copper 0.069mg 0.2mg 15%
Iron 1.03mg 2.22mg 15%
Selenium 0.6µg 8.4µg 14%
Vitamin C 12.2mg 0mg 14%
Vitamin A 35µg 165µg 14%
Monounsaturated fat 0.01g 5.522g 14%
Sodium 6mg 282mg 12%
Folate 33µg 76µg 11%
Phosphorus 38mg 102mg 9%
Protein 1.83g 6.1g 9%
Fiber 2.7g 0.8g 8%
Vitamin B6 0.141mg 0.036mg 8%
Polyunsaturated fat 0.113g 0.982g 6%
Vitamin B5 0.225mg 0.488mg 5%
Potassium 211mg 111mg 3%
Magnesium 25mg 12mg 3%
Manganese 0.216mg 0.17mg 2%
Fructose 1.39g 2%
Vitamin D 0IU 16IU 2%
Choline 15.3mg 6.5mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.41mg 0.58mg 1%
Zinc 0.24mg 0.38mg 1%
Calcium 37mg 29mg 1%
Net carbs 4.27g 68.1g N/A
Sugar 3.26g 20.24g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.084mg 0%
Threonine 0.079mg 0.215mg 0%
Isoleucine 0.066mg 0.277mg 0%
Leucine 0.112mg 0.471mg 0%
Lysine 0.088mg 0.308mg 0%
Methionine 0.022mg 0.131mg 0%
Phenylalanine 0.067mg 0.299mg 0%
Valine 0.09mg 0.315mg 0%
Histidine 0.034mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1863.5%
Contains more ProteinProtein +233.3%
Contains more FatsFats +8445.5%
Contains more CarbsCarbs +888.5%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +55120%
Contains more Poly. FatPolyunsaturated fat +769%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.