Green bean raw vs. Cabbage — In-Depth Nutrition Comparison
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Differences between green bean raw and cabbage
- Green bean raw has more vitamin A, iron, and copper, while cabbage has more vitamin K and vitamin C.
- Cabbage's daily need coverage for vitamin K is 28% higher.
- Cabbage contains 7 times less vitamin A than green bean raw. Green bean raw contains 690IU of vitamin A, while cabbage contains 98IU.
The food types used in this comparison are Beans, snap, green, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin KVitamin K | +76.7% |
| Contains more FolateFolate | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 76µg | 28% |
| Vitamin C | 12.2mg | 36.6mg | 27% |
| Iron | 1.03mg | 0.47mg | 7% |
| Copper | 0.069mg | 0.019mg | 6% |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Folate | 33µg | 43µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Vitamin B3 | 0.734mg | 0.234mg | 3% |
| Vitamin B1 | 0.082mg | 0.061mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Manganese | 0.216mg | 0.16mg | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 6mg | 18mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Zinc | 0.24mg | 0.18mg | 1% |
| Vitamin B6 | 0.141mg | 0.124mg | 1% |
| Potassium | 211mg | 170mg | 1% |
| Choline | 15.3mg | 10.7mg | 1% |
| Polyunsaturated fat | 0.113g | 0.017g | 1% |
| Protein | 1.83g | 1.28g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Carbs | 6.97g | 5.8g | 0% |
| Net carbs | 4.27g | 3.3g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 3.26g | 3.2g | N/A |
| Starch | 0.88g | 0g | 0% |
| Vitamin B5 | 0.225mg | 0.212mg | 0% |
| Saturated fat | 0.05g | 0.034g | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.079mg | 0.035mg | 0% |
| Isoleucine | 0.066mg | 0.03mg | 0% |
| Leucine | 0.112mg | 0.041mg | 0% |
| Lysine | 0.088mg | 0.044mg | 0% |
| Methionine | 0.022mg | 0.012mg | 0% |
| Phenylalanine | 0.067mg | 0.032mg | 0% |
| Valine | 0.09mg | 0.042mg | 0% |
| Histidine | 0.034mg | 0.022mg | 0% |
| Fructose | 1.39g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +70% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +350% |
| Contains more GlucoseGlucose | +10.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g