Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Camembert

Green bean raw vs. Camembert — In-Depth Nutrition Comparison

Compare

How are green bean raw and camembert different?

  • Green bean raw is higher in vitamin K; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Green bean raw contains 22 times more vitamin K than camembert. While green bean raw contains 43µg of vitamin K, camembert contains only 2µg.
  • Green bean raw has less sodium.

Beans, snap, green, raw and Cheese, camembert are the varieties used in this article.

Infographic

Green bean raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +212.1%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +468.4%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +813.2%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin KVitamin K +2050%
Contains more Vitamin AVitamin A +588.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.9%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green bean raw Camembert DV% diff.
Saturated fat 0.05g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 38mg 347mg 44%
Fats 0.22g 24.26g 37%
Protein 1.83g 19.8g 36%
Sodium 6mg 842mg 36%
Calcium 37mg 388mg 35%
Vitamin K 43µg 2µg 34%
Vitamin B2 0.104mg 0.488mg 30%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.225mg 1.364mg 23%
Vitamin A 35µg 241µg 23%
Zinc 0.24mg 2.38mg 19%
Monounsaturated fat 0.01g 7.023g 18%
Vitamin C 12.2mg 0mg 14%
Calories 31kcal 300kcal 13%
Fiber 2.7g 0g 11%
Iron 1.03mg 0.33mg 9%
Manganese 0.216mg 0.038mg 8%
Folate 33µg 62µg 7%
Vitamin B6 0.141mg 0.227mg 7%
Copper 0.069mg 0.021mg 5%
Vitamin B1 0.082mg 0.028mg 5%
Polyunsaturated fat 0.113g 0.724g 4%
Carbs 6.97g 0.46g 2%
Vitamin D 0IU 18IU 2%
Fructose 1.39g 2%
Vitamin D 0µg 0.4µg 2%
Potassium 211mg 187mg 1%
Vitamin E 0.41mg 0.21mg 1%
Vitamin B3 0.734mg 0.63mg 1%
Magnesium 25mg 20mg 1%
Net carbs 4.27g 0.46g N/A
Sugar 3.26g 0.46g N/A
Starch 0.88g 0%
Choline 15.3mg 15.4mg 0%
Tryptophan 0.019mg 0.307mg 0%
Threonine 0.079mg 0.717mg 0%
Isoleucine 0.066mg 0.968mg 0%
Leucine 0.112mg 1.84mg 0%
Lysine 0.088mg 1.766mg 0%
Methionine 0.022mg 0.565mg 0%
Phenylalanine 0.067mg 1.105mg 0%
Valine 0.09mg 1.279mg 0%
Histidine 0.034mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1415.2%
Contains more WaterWater +74.4%
Contains more ProteinProtein +982%
Contains more FatsFats +10927.3%
Contains more OtherOther +457.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +540.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.