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  6. Green bean raw vs. Camembert

Green bean raw vs. Camembert — In-Depth Nutrition Comparison

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How are Green bean raw and Camembert different?

  • Green bean raw is higher in Vitamin K, however, Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Camembert is 76% higher.
  • Green bean raw contains 22 times more Vitamin K than Camembert. While Green bean raw contains 43µg of Vitamin K, Camembert contains only 2µg.
  • Green bean raw has less Sodium.

Beans, snap, green, raw and Cheese, camembert are the varieties used in this article.

Infographic

Green bean raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Camembert
Camembert
Contains more Iron +212.1%
Contains more Magnesium +25%
Contains more Potassium +12.8%
Contains less Sodium -99.3%
Contains more Copper +228.6%
Contains more Manganese +468.4%
Contains more Calcium +948.6%
Contains more Phosphorus +813.2%
Contains more Zinc +891.7%
Contains more Selenium +2316.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +212.1%
Contains more Magnesium +25%
Contains more Potassium +12.8%
Contains less Sodium -99.3%
Contains more Copper +228.6%
Contains more Manganese +468.4%
Contains more Calcium +948.6%
Contains more Phosphorus +813.2%
Contains more Zinc +891.7%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
7
Camembert
Camembert
Contains more Vitamin E +95.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B3 +16.5%
Contains more Vitamin K +2050%
Contains more Vitamin A +18.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B5 +506.2%
Contains more Vitamin B6 +61%
Contains more Folate +87.9%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +95.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B3 +16.5%
Contains more Vitamin K +2050%
Contains more Vitamin A +18.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B5 +506.2%
Contains more Vitamin B6 +61%
Contains more Folate +87.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Camembert
Camembert
Contains more Carbs +1415.2%
Contains more Water +74.4%
Contains more Protein +982%
Contains more Fats +10927.3%
Contains more Other +457.6%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1415.2%
Contains more Water +74.4%
Contains more Protein +982%
Contains more Fats +10927.3%
Contains more Other +457.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +70130%
Contains more Polyunsaturated fat +540.7%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +70130%
Contains more Polyunsaturated fat +540.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Camembert Opinion
Net carbs 4.27g 0.46g Green bean raw
Protein 1.83g 19.8g Camembert
Fats 0.22g 24.26g Camembert
Carbs 6.97g 0.46g Green bean raw
Calories 31kcal 300kcal Camembert
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0.46g Camembert
Fiber 2.7g 0g Green bean raw
Calcium 37mg 388mg Camembert
Iron 1.03mg 0.33mg Green bean raw
Magnesium 25mg 20mg Green bean raw
Phosphorus 38mg 347mg Camembert
Potassium 211mg 187mg Green bean raw
Sodium 6mg 842mg Green bean raw
Zinc 0.24mg 2.38mg Camembert
Copper 0.069mg 0.021mg Green bean raw
Manganese 0.216mg 0.038mg Green bean raw
Selenium 0.6µg 14.5µg Camembert
Vitamin A 690IU 820IU Camembert
Vitamin A RAE 35µg 241µg Camembert
Vitamin E 0.41mg 0.21mg Green bean raw
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.028mg Green bean raw
Vitamin B2 0.104mg 0.488mg Camembert
Vitamin B3 0.734mg 0.63mg Green bean raw
Vitamin B5 0.225mg 1.364mg Camembert
Vitamin B6 0.141mg 0.227mg Camembert
Folate 33µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 43µg 2µg Green bean raw
Tryptophan 0.019mg 0.307mg Camembert
Threonine 0.079mg 0.717mg Camembert
Isoleucine 0.066mg 0.968mg Camembert
Leucine 0.112mg 1.84mg Camembert
Lysine 0.088mg 1.766mg Camembert
Methionine 0.022mg 0.565mg Camembert
Phenylalanine 0.067mg 1.105mg Camembert
Valine 0.09mg 1.279mg Camembert
Histidine 0.034mg 0.683mg Camembert
Cholesterol 0mg 72mg Green bean raw
Saturated Fat 0.05g 15.259g Green bean raw
Monounsaturated Fat 0.01g 7.023g Camembert
Polyunsaturated fat 0.113g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
45%
Camembert
Minerals Daily Need Coverage Score
16%
Green bean raw
57%
Camembert

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 836mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 15.209g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.