Green bean raw vs. Nougat — In-Depth Nutrition Comparison
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How are green bean raw and nougat different?
- Green bean raw is richer in vitamin K, vitamin A, vitamin C, vitamin B6, folate, vitamin B1, and iron, while nougat is higher in vitamin E and copper.
- Green bean raw covers your daily need for vitamin K, 36% more than nougat.
- Green bean raw contains 690 times more vitamin A than nougat. Green bean raw contains 690IU of vitamin A, while nougat contains 1IU.
- Green bean raw is lower in saturated fat.
- Nougat has a higher glycemic index (32) than green bean raw (20).
Beans, snap, green, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +74.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.8% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin EVitamin E | +575.6% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0µg | 36% |
| Carbs | 6.97g | 92.39g | 28% |
| Calories | 31kcal | 398kcal | 18% |
| Vitamin E | 0.41mg | 2.77mg | 16% |
| Vitamin C | 12.2mg | 0.3mg | 13% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Copper | 0.069mg | 0.134mg | 7% |
| Saturated fat | 0.05g | 1.667g | 7% |
| Folate | 33µg | 5µg | 7% |
| Vitamin B1 | 0.082mg | 0.013mg | 6% |
| Iron | 1.03mg | 0.59mg | 6% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Manganese | 0.216mg | 0.304mg | 4% |
| Protein | 1.83g | 3.33g | 3% |
| Vitamin B5 | 0.225mg | 0.06mg | 3% |
| Potassium | 211mg | 105mg | 3% |
| Vitamin B2 | 0.104mg | 0.148mg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Vitamin B3 | 0.734mg | 0.478mg | 2% |
| Fructose | 1.39g | 2% | |
| Fats | 0.22g | 1.67g | 2% |
| Phosphorus | 38mg | 55mg | 2% |
| Zinc | 0.24mg | 0.42mg | 2% |
| Choline | 15.3mg | 5.1mg | 2% |
| Sodium | 6mg | 33mg | 1% |
| Calcium | 37mg | 32mg | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Net carbs | 4.27g | 89.09g | N/A |
| Sugar | 3.26g | 44.97g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4100.9% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +659.1% |
| Contains more CarbsCarbs | +1225.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |