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  6. Green bean raw vs. Carambola

Green bean raw vs. Carambola — In-Depth Nutrition Comparison

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Important differences between green bean raw and carambola

  • Green bean raw has more vitamin K, vitamin A, iron, vitamin B6, manganese, vitamin B2, vitamin B1, and folate; however, carambola is richer in vitamin C and copper.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw contains 13 times more iron than carambola. Green bean raw contains 1.03mg of iron, while carambola contains 0.08mg.
  • Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Carambola, (starfruit), raw.

Infographic

Green bean raw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +1187.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +483.8%
Contains more CopperCopper +98.6%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +729.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +101.3%
Contains more Vitamin CVitamin C +182%
Contains more Vitamin B5Vitamin B5 +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Carambola DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 34.4mg 25%
Iron 1.03mg 0.08mg 12%
Vitamin B6 0.141mg 0.017mg 10%
Copper 0.069mg 0.137mg 8%
Manganese 0.216mg 0.037mg 8%
Vitamin B2 0.104mg 0.016mg 7%
Vitamin B1 0.082mg 0.014mg 6%
Folate 33µg 12µg 5%
Magnesium 25mg 10mg 4%
Phosphorus 38mg 12mg 4%
Vitamin A 35µg 3µg 4%
Vitamin B5 0.225mg 0.391mg 3%
Calcium 37mg 3mg 3%
Protein 1.83g 1.04g 2%
Vitamin B3 0.734mg 0.367mg 2%
Vitamin E 0.41mg 0.15mg 2%
Fructose 1.39g 2%
Potassium 211mg 133mg 2%
Choline 15.3mg 7.6mg 1%
Zinc 0.24mg 0.12mg 1%
Calories 31kcal 31kcal 0%
Fats 0.22g 0.33g 0%
Carbs 6.97g 6.73g 0%
Net carbs 4.27g 3.93g N/A
Sugar 3.26g 3.98g N/A
Fiber 2.7g 2.8g 0%
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.019g 0%
Monounsaturated fat 0.01g 0.03g 0%
Polyunsaturated fat 0.113g 0.184g 0%
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.079mg 0.044mg 0%
Isoleucine 0.066mg 0.044mg 0%
Leucine 0.112mg 0.077mg 0%
Lysine 0.088mg 0.077mg 0%
Methionine 0.022mg 0.021mg 0%
Phenylalanine 0.067mg 0.037mg 0%
Valine 0.09mg 0.05mg 0%
Histidine 0.034mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +76%
Contains more OtherOther +26.9%
Contains more FatsFats +50%
~equal in Carbs ~6.73g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +62.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.