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  6. Green bean raw vs. Castanea crenata

Green bean raw vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between green bean raw and castanea crenata

  • Green bean raw has more vitamin A; however, castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, zinc, magnesium, and iron.
  • Daily need coverage for manganese for castanea crenata is 60% higher.
  • Castanea crenata has 19 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while castanea crenata has 37IU.

Food types used in this article are Beans, snap, green, raw and Nuts, chestnuts, japanese, raw.

Infographic

Green bean raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +19.4%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +40.8%
Contains more CopperCopper +714.5%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +636.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +115.6%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more FolateFolate +42.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Castanea crenata DV% diff.
Manganese 0.216mg 1.591mg 60%
Copper 0.069mg 0.562mg 55%
Vitamin K 43µg 36%
Vitamin B1 0.082mg 0.344mg 22%
Vitamin C 12.2mg 26.3mg 16%
Fiber 2.7g 11%
Vitamin B6 0.141mg 0.283mg 11%
Carbs 6.97g 34.91g 9%
Zinc 0.24mg 1.1mg 8%
Calories 31kcal 154kcal 6%
Magnesium 25mg 49mg 6%
Iron 1.03mg 1.45mg 5%
Phosphorus 38mg 72mg 5%
Vitamin B2 0.104mg 0.163mg 5%
Vitamin B3 0.734mg 1.5mg 5%
Vitamin A 35µg 2µg 4%
Folate 33µg 47µg 4%
Potassium 211mg 329mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 37mg 31mg 1%
Monounsaturated fat 0.01g 0.278g 1%
Selenium 0.6µg 1%
Protein 1.83g 2.25g 1%
Fats 0.22g 0.53g 0%
Net carbs 4.27g 34.91g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 14mg 0%
Vitamin B5 0.225mg 0.206mg 0%
Saturated fat 0.05g 0.078g 0%
Polyunsaturated fat 0.113g 0.138g 0%
Tryptophan 0.019mg 0.032mg 0%
Threonine 0.079mg 0.09mg 0%
Isoleucine 0.066mg 0.111mg 0%
Leucine 0.112mg 0.139mg 0%
Lysine 0.088mg 0.147mg 0%
Methionine 0.022mg 0.054mg 0%
Phenylalanine 0.067mg 0.088mg 0%
Valine 0.09mg 0.134mg 0%
Histidine 0.034mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +47.1%
Contains more ProteinProtein +23%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +400.9%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +2680%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.