Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green bean raw vs. Celery — In-Depth Nutrition Comparison

Compare

A recap on differences between green bean raw and celery

  • Celery has less vitamin K, iron, vitamin C, vitamin B6, and vitamin B1.
  • Green bean raw covers your daily vitamin K needs 11% more than celery.
  • Celery contains 5 times less iron than green bean raw. Green bean raw contains 1.03mg of iron, while celery contains 0.2mg.
  • Celery has less sugar.
  • The glycemic index of celery is higher.

Food varieties used in this article are Beans, snap, green, raw and Celery, raw.

Infographic

Green bean raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +415%
Contains more CopperCopper +97.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +109.7%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +23.2%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +293.5%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +290.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin KVitamin K +46.8%
Contains more CholineCholine +150.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +165.2%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +134.7%
Contains more OtherOther +12.1%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +220%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +350%
Contains more GlucoseGlucose +277.5%
Contains more FructoseFructose +275.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Celery DV% diff.
Vitamin K 43µg 29.3µg 11%
Iron 1.03mg 0.2mg 10%
Vitamin C 12.2mg 3.1mg 10%
Vitamin B1 0.082mg 0.021mg 5%
Manganese 0.216mg 0.103mg 5%
Vitamin B6 0.141mg 0.074mg 5%
Copper 0.069mg 0.035mg 4%
Fiber 2.7g 1.6g 4%
Vitamin B2 0.104mg 0.057mg 4%
Vitamin B3 0.734mg 0.32mg 3%
Sodium 6mg 80mg 3%
Magnesium 25mg 11mg 3%
Protein 1.83g 0.69g 2%
Choline 15.3mg 6.1mg 2%
Phosphorus 38mg 24mg 2%
Vitamin E 0.41mg 0.27mg 1%
Folate 33µg 36µg 1%
Calories 31kcal 16kcal 1%
Vitamin A 35µg 22µg 1%
Potassium 211mg 260mg 1%
Carbs 6.97g 2.97g 1%
Fructose 1.39g 0.37g 1%
Zinc 0.24mg 0.13mg 1%
Fats 0.22g 0.17g 0%
Net carbs 4.27g 1.37g N/A
Calcium 37mg 40mg 0%
Sugar 3.26g 1.34g N/A
Starch 0.88g 0g 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.225mg 0.246mg 0%
Saturated fat 0.05g 0.042g 0%
Monounsaturated fat 0.01g 0.032g 0%
Polyunsaturated fat 0.113g 0.079g 0%
Tryptophan 0.019mg 0.009mg 0%
Threonine 0.079mg 0.02mg 0%
Isoleucine 0.066mg 0.021mg 0%
Leucine 0.112mg 0.032mg 0%
Lysine 0.088mg 0.027mg 0%
Methionine 0.022mg 0.005mg 0%
Phenylalanine 0.067mg 0.02mg 0%
Valine 0.09mg 0.027mg 0%
Histidine 0.034mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
14%
Celery
Minerals Daily Need Coverage Score
16%
Green bean raw
10%
Celery

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.