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  6. Green bean raw vs. Cervelat

Green bean raw vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between green bean raw and cervelat

  • Green bean raw has more vitamin K and vitamin A; however, cervelat is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2.
  • Cervelat covers your daily vitamin B12 needs 229% more than green bean raw.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Green bean raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +311.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +98.1%
Contains more CopperCopper +117.4%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +3283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3207.7%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +36.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +217.3%
Contains more Vitamin B3Vitamin B3 +487.2%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415.7%

All nutrients comparison - raw data values

Nutrient Green bean raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 6mg 1300mg 56%
Saturated fat 0.05g 11.51g 52%
Fats 0.22g 30.43g 46%
Selenium 0.6µg 20.3µg 36%
Vitamin K 43µg 1.3µg 35%
Monounsaturated fat 0.01g 12.97g 32%
Protein 1.83g 17.45g 31%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.734mg 4.31mg 22%
Zinc 0.24mg 2.56mg 21%
Vitamin B2 0.104mg 0.33mg 17%
Calories 31kcal 362kcal 17%
Iron 1.03mg 2.04mg 13%
Choline 15.3mg 78.9mg 12%
Fiber 2.7g 0g 11%
Phosphorus 38mg 111mg 10%
Copper 0.069mg 0.15mg 9%
Vitamin B6 0.141mg 0.26mg 9%
Manganese 0.216mg 9%
Folate 33µg 2µg 8%
Polyunsaturated fat 0.113g 1.2g 7%
Vitamin B1 0.082mg 0.15mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.225mg 5%
Vitamin C 12.2mg 16.6mg 5%
Vitamin A 35µg 0µg 4%
Magnesium 25mg 14mg 3%
Calcium 37mg 9mg 3%
Fructose 1.39g 2%
Potassium 211mg 260mg 1%
Carbs 6.97g 3.33g 1%
Vitamin E 0.41mg 0.22mg 1%
Net carbs 4.27g 3.33g N/A
Sugar 3.26g 0.85g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +109.3%
Contains more WaterWater +99.9%
Contains more ProteinProtein +853.6%
Contains more FatsFats +13731.8%
Contains more OtherOther +447%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +129600%
Contains more Poly. FatPolyunsaturated fat +961.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.