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  6. Green bean raw vs. Romano cheese

Green bean raw vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between green bean raw and romano cheese

  • Green bean raw has more vitamin K; however, romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese covers your daily phosphorus needs 103% more than green bean raw.
  • Romano cheese has 20 times less vitamin K than green bean raw. Green bean raw has 43µg of vitamin K, while romano cheese has 2.2µg.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Cheese, romano.

Infographic

Green bean raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +33.8%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +980%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +2775.7%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +853.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +1854.5%
Contains more FolateFolate +371.4%
Contains more Vitamin AVitamin A +174.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.8%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green bean raw Romano cheese DV% diff.
Phosphorus 38mg 760mg 103%
Calcium 37mg 1064mg 103%
Saturated fat 0.05g 17.115g 78%
Sodium 6mg 1433mg 62%
Protein 1.83g 31.8g 60%
Vitamin B12 0µg 1.12µg 47%
Fats 0.22g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin K 43µg 2.2µg 34%
Selenium 0.6µg 14.5µg 25%
Zinc 0.24mg 2.58mg 21%
Monounsaturated fat 0.01g 7.838g 20%
Vitamin B2 0.104mg 0.37mg 20%
Calories 31kcal 387kcal 18%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.02mg 9%
Vitamin A 35µg 96µg 7%
Folate 33µg 7µg 7%
Copper 0.069mg 0.03mg 4%
Potassium 211mg 86mg 4%
Vitamin B1 0.082mg 0.037mg 4%
Magnesium 25mg 41mg 4%
Vitamin B3 0.734mg 0.077mg 4%
Vitamin B5 0.225mg 0.424mg 4%
Vitamin B6 0.141mg 0.085mg 4%
Polyunsaturated fat 0.113g 0.593g 3%
Iron 1.03mg 0.77mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 1.39g 2%
Carbs 6.97g 3.63g 1%
Vitamin E 0.41mg 0.23mg 1%
Net carbs 4.27g 3.63g N/A
Sugar 3.26g 0.73g N/A
Starch 0.88g 0%
Choline 15.3mg 15.4mg 0%
Tryptophan 0.019mg 0.429mg 0%
Threonine 0.079mg 1.171mg 0%
Isoleucine 0.066mg 1.685mg 0%
Leucine 0.112mg 3.071mg 0%
Lysine 0.088mg 2.941mg 0%
Methionine 0.022mg 0.852mg 0%
Phenylalanine 0.067mg 1.71mg 0%
Valine 0.09mg 2.183mg 0%
Histidine 0.034mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +92%
Contains more WaterWater +192.2%
Contains more ProteinProtein +1637.7%
Contains more FatsFats +12145.5%
Contains more OtherOther +918.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +78280%
Contains more Poly. FatPolyunsaturated fat +424.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.