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  6. Green bean raw vs. Chicory

Green bean raw vs. Chicory — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and chicory

  • The amount of vitamin A, vitamin C, iron, vitamin B6, vitamin B2, and manganese in green bean raw is higher than in chicory.
  • Green bean raw covers your daily need for vitamin A, 13% more than chicory.
  • Green bean raw contains 5 times more vitamin B3 than chicory. While green bean raw contains 0.734mg of vitamin B3, chicory contains only 0.16mg.
  • Chicory has a lower glycemic index. The glycemic index of chicory is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Beans, snap, green, raw and Chicory, witloof, raw.

Infographic

Green bean raw vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +94.7%
Contains more IronIron +329.2%
Contains more CopperCopper +35.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +116%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -66.7%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +335.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +285.2%
Contains more Vitamin B3Vitamin B3 +358.8%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chicory DV% diff.
Vitamin K 43µg 36%
Vitamin C 12.2mg 2.8mg 10%
Iron 1.03mg 0.24mg 10%
Vitamin B6 0.141mg 0.042mg 8%
Vitamin B2 0.104mg 0.027mg 6%
Manganese 0.216mg 0.1mg 5%
Magnesium 25mg 10mg 4%
Vitamin A 35µg 1µg 4%
Vitamin B3 0.734mg 0.16mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Protein 1.83g 0.9g 2%
Calcium 37mg 19mg 2%
Fiber 2.7g 3.1g 2%
Copper 0.069mg 0.051mg 2%
Phosphorus 38mg 26mg 2%
Vitamin B1 0.082mg 0.062mg 2%
Vitamin B5 0.225mg 0.145mg 2%
Fructose 1.39g 2%
Calories 31kcal 17kcal 1%
Carbs 6.97g 4g 1%
Zinc 0.24mg 0.16mg 1%
Selenium 0.6µg 0.2µg 1%
Folate 33µg 37µg 1%
Protein per 100 calories 5.9g 5.3g N/A
Calories per 10 g protein 169kcal 189kcal N/A
Weight per 100 calories 323g 588g N/A
Fats 0.22g 0.1g 0%
Net carbs 4.27g 0.9g N/A
Potassium 211mg 211mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Saturated fat 0.05g 0.024g 0%
Monounsaturated fat 0.01g 0.002g 0%
Polyunsaturated fat 0.113g 0.044g 0%
Tryptophan 0.019mg 0.016mg 0%
Threonine 0.079mg 0.025mg 0%
Isoleucine 0.066mg 0.054mg 0%
Leucine 0.112mg 0.039mg 0%
Lysine 0.088mg 0.035mg 0%
Methionine 0.022mg 0.005mg 0%
Phenylalanine 0.067mg 0.022mg 0%
Valine 0.09mg 0.041mg 0%
Histidine 0.034mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +74.3%
Contains more OtherOther +37.5%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.