Green bean raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and chinese cuisine
- Green bean raw has less vitamin B12, zinc, vitamin A, selenium, vitamin K, and phosphorus.
- Chinese cuisine covers your daily vitamin B12 needs 20% more than green bean raw.
- Chinese cuisine contains 2 times less fiber than green bean raw. Green bean raw contains 2.7g of fiber, while chinese cuisine contains 1.5g.
- Green bean raw has less saturated fat.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Beans, snap, green, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +46.9% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +125.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 6mg | 409mg | 18% |
| Polyunsaturated fat | 0.113g | 2.13g | 13% |
| Protein | 1.83g | 7.08g | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Zinc | 0.24mg | 1.5mg | 11% |
| Fats | 0.22g | 5.3g | 8% |
| Vitamin K | 43µg | 51.3µg | 7% |
| Phosphorus | 38mg | 76mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Calories | 31kcal | 105kcal | 4% |
| Saturated fat | 0.05g | 0.978g | 4% |
| Vitamin B3 | 0.734mg | 1.32mg | 4% |
| Vitamin B2 | 0.104mg | 0.055mg | 4% |
| Vitamin B1 | 0.082mg | 0.033mg | 4% |
| Vitamin B5 | 0.225mg | 0.443mg | 4% |
| Monounsaturated fat | 0.01g | 1.217g | 3% |
| Vitamin A | 35µg | 63µg | 3% |
| Vitamin E | 0.41mg | 0.82mg | 3% |
| Choline | 15.3mg | 34.5mg | 3% |
| Manganese | 0.216mg | 0.147mg | 3% |
| Folate | 33µg | 45µg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B6 | 0.141mg | 0.161mg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Copper | 0.069mg | 0.049mg | 2% |
| Iron | 1.03mg | 1.11mg | 1% |
| Fructose | 1.39g | 0.55g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 12.2mg | 11.6mg | 1% |
| Carbs | 6.97g | 7.29g | 0% |
| Net carbs | 4.27g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 211mg | 204mg | 0% |
| Sugar | 3.26g | 2.41g | N/A |
| Starch | 0.88g | 1.82g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.019mg | 0.083mg | 0% |
| Threonine | 0.079mg | 0.313mg | 0% |
| Isoleucine | 0.066mg | 0.314mg | 0% |
| Leucine | 0.112mg | 0.525mg | 0% |
| Lysine | 0.088mg | 0.552mg | 0% |
| Methionine | 0.022mg | 0.158mg | 0% |
| Phenylalanine | 0.067mg | 0.317mg | 0% |
| Valine | 0.09mg | 0.327mg | 0% |
| Histidine | 0.034mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +286.9% |
| Contains more FatsFats | +2309.1% |
| Contains more OtherOther | +128.8% |
~equal in
Carbs
~7.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +12070% |
| Contains more Poly. FatPolyunsaturated fat | +1785% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +118.8% |
| Contains more FructoseFructose | +152.7% |
| Contains more StarchStarch | +106.8% |
| Contains more SucroseSucrose | +225% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g