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Green bean raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and chocolate brownie?

  • Green bean raw is richer in vitamin C, yet chocolate brownie is richer in copper, selenium, manganese, phosphorus, iron, and vitamin B12.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.
  • Green bean raw has 41 times more vitamin C than chocolate brownie. Green bean raw has 12.2mg of vitamin C, while chocolate brownie has 0.3mg.
  • Green bean raw contains less sodium.
  • Green bean raw has a lower glycemic index than chocolate brownie.

We used Beans, snap, green, raw and Cookies, brownies, prepared from recipe types in this comparison.

Infographic

Green bean raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +54.1%
Contains more IronIron +78.6%
Contains more CopperCopper +462.3%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +247.4%
Contains more ManganeseManganese +171.8%
Contains more SeleniumSelenium +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +402.9%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +616.8%
Contains more ProteinProtein +238.8%
Contains more FatsFats +13127.3%
Contains more CarbsCarbs +620.2%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +108290%
Contains more Poly. FatPolyunsaturated fat +8229.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.113g 9.412g 62%
Fats 0.22g 29.1g 44%
Vitamin K 43µg 36%
Copper 0.069mg 0.388mg 35%
Saturated fat 0.05g 7.319g 33%
Monounsaturated fat 0.01g 10.839g 27%
Cholesterol 0mg 73mg 24%
Calories 31kcal 466kcal 22%
Selenium 0.6µg 11.5µg 20%
Manganese 0.216mg 0.587mg 16%
Vitamin A 35µg 176µg 16%
Sodium 6mg 343mg 15%
Carbs 6.97g 50.2g 14%
Vitamin C 12.2mg 0.3mg 13%
Phosphorus 38mg 132mg 13%
Fiber 2.7g 11%
Iron 1.03mg 1.84mg 10%
Protein 1.83g 6.2g 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B2 0.104mg 0.19mg 7%
Magnesium 25mg 53mg 7%
Zinc 0.24mg 0.97mg 7%
Vitamin B1 0.082mg 0.141mg 5%
Vitamin B6 0.141mg 0.094mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Vitamin B3 0.734mg 0.982mg 2%
Vitamin B5 0.225mg 0.328mg 2%
Fructose 1.39g 2%
Calcium 37mg 57mg 2%
Potassium 211mg 176mg 1%
Folate 33µg 29µg 1%
Net carbs 4.27g 50.2g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.078mg 0%
Threonine 0.079mg 0.228mg 0%
Isoleucine 0.066mg 0.265mg 0%
Leucine 0.112mg 0.447mg 0%
Lysine 0.088mg 0.283mg 0%
Methionine 0.022mg 0.132mg 0%
Phenylalanine 0.067mg 0.298mg 0%
Valine 0.09mg 0.323mg 0%
Histidine 0.034mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
18%
Chocolate brownie
Minerals Daily Need Coverage Score
16%
Green bean raw
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 7.269g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.8)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.