Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Chocolate brownie

Green bean raw vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

What are the main differences between Green bean raw and Chocolate brownie?

  • Green bean raw is richer in Vitamin C, yet Chocolate brownie is richer in Copper, Selenium, Manganese, Vitamin A RAE, Phosphorus, and Iron.
  • Chocolate brownie's daily need coverage for Saturated Fat is 36% higher.
  • Green bean raw has 41 times more Vitamin C than Chocolate brownie. Green bean raw has 12.2mg of Vitamin C, while Chocolate brownie has 0.3mg.
  • Green bean raw contains less Sodium.

We used Beans, snap, green, raw and Cookies, brownies, prepared from recipe types in this comparison.

Infographic

Green bean raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
2
:
8
Chocolate brownie
Chocolate brownie
Contains more Potassium +19.9%
Contains less Sodium -98.3%
Contains more Calcium +54.1%
Contains more Iron +78.6%
Contains more Magnesium +112%
Contains more Phosphorus +247.4%
Contains more Zinc +304.2%
Contains more Copper +462.3%
Contains more Manganese +171.8%
Contains more Selenium +1816.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Potassium +19.9%
Contains less Sodium -98.3%
Contains more Calcium +54.1%
Contains more Iron +78.6%
Contains more Magnesium +112%
Contains more Phosphorus +247.4%
Contains more Zinc +304.2%
Contains more Copper +462.3%
Contains more Manganese +171.8%
Contains more Selenium +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Chocolate brownie
Chocolate brownie
Contains more Vitamin C +3966.7%
Contains more Vitamin B6 +50%
Contains more Folate +13.8%
Contains more Vitamin A +19.9%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +3966.7%
Contains more Vitamin B6 +50%
Contains more Folate +13.8%
Contains more Vitamin A +19.9%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Chocolate brownie
Chocolate brownie
Contains more Water +616.8%
Contains more Protein +238.8%
Contains more Fats +13127.3%
Contains more Carbs +620.2%
Contains more Other +187.9%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Water +616.8%
Contains more Protein +238.8%
Contains more Fats +13127.3%
Contains more Carbs +620.2%
Contains more Other +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +108290%
Contains more Polyunsaturated fat +8229.2%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +108290%
Contains more Polyunsaturated fat +8229.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Chocolate brownie Opinion
Net carbs 4.27g 50.2g Chocolate brownie
Protein 1.83g 6.2g Chocolate brownie
Fats 0.22g 29.1g Chocolate brownie
Carbs 6.97g 50.2g Chocolate brownie
Calories 31kcal 466kcal Chocolate brownie
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Chocolate brownie
Fiber 2.7g Green bean raw
Calcium 37mg 57mg Chocolate brownie
Iron 1.03mg 1.84mg Chocolate brownie
Magnesium 25mg 53mg Chocolate brownie
Phosphorus 38mg 132mg Chocolate brownie
Potassium 211mg 176mg Green bean raw
Sodium 6mg 343mg Green bean raw
Zinc 0.24mg 0.97mg Chocolate brownie
Copper 0.069mg 0.388mg Chocolate brownie
Manganese 0.216mg 0.587mg Chocolate brownie
Selenium 0.6µg 11.5µg Chocolate brownie
Vitamin A 690IU 827IU Chocolate brownie
Vitamin A RAE 35µg 176µg Chocolate brownie
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 0.3mg Green bean raw
Vitamin B1 0.082mg 0.141mg Chocolate brownie
Vitamin B2 0.104mg 0.19mg Chocolate brownie
Vitamin B3 0.734mg 0.982mg Chocolate brownie
Vitamin B5 0.225mg 0.328mg Chocolate brownie
Vitamin B6 0.141mg 0.094mg Green bean raw
Folate 33µg 29µg Green bean raw
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.078mg Chocolate brownie
Threonine 0.079mg 0.228mg Chocolate brownie
Isoleucine 0.066mg 0.265mg Chocolate brownie
Leucine 0.112mg 0.447mg Chocolate brownie
Lysine 0.088mg 0.283mg Chocolate brownie
Methionine 0.022mg 0.132mg Chocolate brownie
Phenylalanine 0.067mg 0.298mg Chocolate brownie
Valine 0.09mg 0.323mg Chocolate brownie
Histidine 0.034mg 0.136mg Chocolate brownie
Cholesterol 0mg 73mg Green bean raw
Saturated Fat 0.05g 7.319g Green bean raw
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 0.01g 10.839g Chocolate brownie
Polyunsaturated fat 0.113g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
19%
Chocolate brownie
Minerals Daily Need Coverage Score
16%
Green bean raw
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 7.269g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.8)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.