Green bean raw vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between green bean raw and chocolate ice cream
- Green bean raw has more vitamin K, vitamin C, and vitamin B6; however, chocolate ice cream is richer in vitamin B12, phosphorus, copper, calcium, and vitamin B2.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- Green bean raw contains 17 times more vitamin C than chocolate ice cream. Green bean raw contains 12.2mg of vitamin C, while chocolate ice cream contains 0.7mg.
- Green bean raw contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +54.3% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +194.6% |
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1642.9% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +14233.3% |
| Contains more FolateFolate | +106.3% |
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0.3µg | 36% |
| Saturated fat | 0.05g | 6.8g | 31% |
| Fats | 0.22g | 11g | 17% |
| Vitamin C | 12.2mg | 0.7mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 38mg | 107mg | 10% |
| Vitamin A | 35µg | 118µg | 9% |
| Calories | 31kcal | 216kcal | 9% |
| Monounsaturated fat | 0.01g | 3.21g | 8% |
| Calcium | 37mg | 109mg | 7% |
| Vitamin B6 | 0.141mg | 0.055mg | 7% |
| Copper | 0.069mg | 0.135mg | 7% |
| Vitamin B5 | 0.225mg | 0.554mg | 7% |
| Carbs | 6.97g | 28.2g | 7% |
| Vitamin B2 | 0.104mg | 0.194mg | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Protein | 1.83g | 3.8g | 4% |
| Folate | 33µg | 16µg | 4% |
| Vitamin B3 | 0.734mg | 0.226mg | 3% |
| Vitamin B1 | 0.082mg | 0.042mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Manganese | 0.216mg | 0.14mg | 3% |
| Sodium | 6mg | 76mg | 3% |
| Zinc | 0.24mg | 0.58mg | 3% |
| Fructose | 1.39g | 2% | |
| Polyunsaturated fat | 0.113g | 0.41g | 2% |
| Choline | 15.3mg | 22.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Potassium | 211mg | 249mg | 1% |
| Iron | 1.03mg | 0.93mg | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Net carbs | 4.27g | 27g | N/A |
| Sugar | 3.26g | 25.36g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +304.6% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +32000% |
| Contains more Poly. FatPolyunsaturated fat | +262.8% |