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  6. Green bean raw vs. Chocolate milk

Green bean raw vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between green bean raw and chocolate milk

  • Green bean raw has more vitamin K, vitamin C, vitamin A, iron, vitamin B6, and fiber; however, chocolate milk has more vitamin B12, phosphorus, and vitamin D.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Chocolate milk has 14 times less vitamin C than green bean raw. Green bean raw has 12.2mg of vitamin C, while chocolate milk has 0.9mg.
  • Green bean raw is lower in saturated fat.
  • Chocolate milk has a higher glycemic index than green bean raw.

Food types used in this article are Beans, snap, green, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Green bean raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +329.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +180.5%
Contains more CalciumCalcium +202.7%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +165.8%
Contains more SeleniumSelenium +216.7%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1255.6%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +487.2%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.1%

All nutrients comparison - raw data values

Nutrient Green bean raw Chocolate milk DV% diff.
Vitamin K 43µg 0.3µg 36%
Vitamin B12 0µg 0.33µg 14%
Vitamin C 12.2mg 0.9mg 13%
Iron 1.03mg 0.24mg 10%
Phosphorus 38mg 101mg 9%
Saturated fat 0.05g 2.104g 9%
Vitamin B6 0.141mg 0.04mg 8%
Fiber 2.7g 0.8g 8%
Calcium 37mg 112mg 8%
Folate 33µg 5µg 7%
Vitamin D 0µg 1.3µg 7%
Manganese 0.216mg 0.077mg 6%
Vitamin D 0IU 51IU 6%
Fats 0.22g 3.39g 5%
Cholesterol 0mg 12mg 4%
Vitamin B3 0.734mg 0.125mg 4%
Vitamin B2 0.104mg 0.162mg 4%
Vitamin B1 0.082mg 0.037mg 4%
Protein 1.83g 3.17g 3%
Magnesium 25mg 13mg 3%
Calories 31kcal 83kcal 3%
Monounsaturated fat 0.01g 0.99g 2%
Fructose 1.39g 2%
Selenium 0.6µg 1.9µg 2%
Vitamin E 0.41mg 0.07mg 2%
Sodium 6mg 60mg 2%
Zinc 0.24mg 0.41mg 2%
Vitamin B5 0.225mg 0.295mg 1%
Potassium 211mg 167mg 1%
Carbs 6.97g 10.34g 1%
Vitamin A 35µg 27µg 1%
Net carbs 4.27g 9.54g N/A
Sugar 3.26g 9.54g N/A
Copper 0.069mg 0.065mg 0%
Starch 0.88g 0%
Choline 15.3mg 17mg 0%
Polyunsaturated fat 0.113g 0.124g 0%
Tryptophan 0.019mg 0.041mg 0%
Threonine 0.079mg 0.135mg 0%
Isoleucine 0.066mg 0.164mg 0%
Leucine 0.112mg 0.3mg 0%
Lysine 0.088mg 0.265mg 0%
Methionine 0.022mg 0.083mg 0%
Phenylalanine 0.067mg 0.164mg 0%
Valine 0.09mg 0.208mg 0%
Histidine 0.034mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +73.2%
Contains more FatsFats +1440.9%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +21.2%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +9800%
~equal in Polyunsaturated fat ~0.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.