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  6. Green bean raw vs. Clementine

Green bean raw vs. Clementine — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and clementine

  • Green bean raw has more vitamin K, iron, manganese, vitamin B2, and vitamin B6; however, clementine is higher in vitamin C.
  • Clementine covers your daily vitamin C needs 41% more than green bean raw.
  • Green bean raw has less sugar.
  • The glycemic index of clementine is higher.

Food varieties used in this article are Beans, snap, green, raw and Clementines, raw.

Infographic

Green bean raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +635.7%
Contains more CopperCopper +60.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +839.1%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin B12 ~µg
~equal in Choline ~14mg

All nutrients comparison - raw data values

Nutrient Green bean raw Clementine DV% diff.
Vitamin C 12.2mg 48.8mg 41%
Vitamin K 43µg 0µg 36%
Iron 1.03mg 0.14mg 11%
Manganese 0.216mg 0.023mg 8%
Vitamin B2 0.104mg 0.03mg 6%
Vitamin B6 0.141mg 0.075mg 5%
Fiber 2.7g 1.7g 4%
Vitamin A 35µg 4%
Magnesium 25mg 10mg 4%
Copper 0.069mg 0.043mg 3%
Carbs 6.97g 12.02g 2%
Zinc 0.24mg 0.06mg 2%
Protein 1.83g 0.85g 2%
Phosphorus 38mg 21mg 2%
Folate 33µg 24µg 2%
Vitamin B3 0.734mg 0.636mg 1%
Vitamin B5 0.225mg 0.151mg 1%
Selenium 0.6µg 0.1µg 1%
Calories 31kcal 47kcal 1%
Vitamin E 0.41mg 0.2mg 1%
Polyunsaturated fat 0.113g 1%
Potassium 211mg 177mg 1%
Calcium 37mg 30mg 1%
Fats 0.22g 0.15g 0%
Net carbs 4.27g 10.32g N/A
Sugar 3.26g 9.18g N/A
Starch 0.88g 0g 0%
Sodium 6mg 1mg 0%
Vitamin B1 0.082mg 0.086mg 0%
Saturated fat 0.05g 0%
Choline 15.3mg 14mg 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Fructose 1.39g 1.64g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +115.3%
Contains more FatsFats +46.7%
Contains more OtherOther +65%
Contains more CarbsCarbs +72.5%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1555.6%
Contains more FructoseFructose +18%
~equal in Glucose ~1.59g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.