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  6. Green bean raw vs. Cocoa bean

Green bean raw vs. Cocoa bean — In-Depth Nutrition Comparison

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How are green bean raw and cocoa bean different?

  • Green bean raw is richer in vitamin K, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 393% more than green bean raw.
  • Green bean raw contains 18 times more vitamin K than cocoa bean. Green bean raw contains 43µg of vitamin K, while cocoa bean contains 2.4µg.
  • Green bean raw is lower in saturated fat.

Beans, snap, green, raw and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Green bean raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -68.4%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1089.1%
Contains more IronIron +1406.8%
Contains more CopperCopper +5127.5%
Contains more ZincZinc +2554.2%
Contains more PhosphorusPhosphorus +1815.8%
Contains more ManganeseManganese +1630.1%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +1691.7%
Contains more CholineCholine +34.2%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Green bean raw Cocoa bean DV% diff.
Copper 0.069mg 3.607mg 393%
Iron 1.03mg 15.52mg 181%
Manganese 0.216mg 3.737mg 153%
Fiber 2.7g 29.8g 108%
Magnesium 25mg 476mg 107%
Phosphorus 38mg 728mg 99%
Potassium 211mg 2509mg 68%
Zinc 0.24mg 6.37mg 56%
Saturated fat 0.05g 7.76g 35%
Vitamin K 43µg 2.4µg 34%
Protein 1.83g 18.1g 33%
Vitamin B2 0.104mg 0.46mg 27%
Selenium 0.6µg 13.2µg 23%
Fats 0.22g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 6.97g 58.3g 17%
Vitamin C 12.2mg 0mg 14%
Monounsaturated fat 0.01g 4.39g 11%
Vitamin B3 0.734mg 2.4mg 10%
Calories 31kcal 220kcal 9%
Calcium 37mg 111mg 7%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0.1mg 2%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.42g 2%
Vitamin B6 0.141mg 0.118mg 2%
Vitamin B1 0.082mg 0.11mg 2%
Choline 15.3mg 11.4mg 1%
Vitamin B5 0.225mg 0.254mg 1%
Sodium 6mg 19mg 1%
Net carbs 4.27g 28.5g N/A
Sugar 3.26g 1.76g N/A
Starch 0.88g 0%
Folate 33µg 32µg 0%
Tryptophan 0.019mg 0.271mg 0%
Threonine 0.079mg 0.716mg 0%
Isoleucine 0.066mg 0.701mg 0%
Leucine 0.112mg 1.097mg 0%
Lysine 0.088mg 0.907mg 0%
Methionine 0.022mg 0.187mg 0%
Phenylalanine 0.067mg 0.869mg 0%
Valine 0.09mg 1.086mg 0%
Histidine 0.034mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3245.2%
Contains more ProteinProtein +889.1%
Contains more FatsFats +5854.5%
Contains more CarbsCarbs +736.4%
Contains more OtherOther +1081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +43800%
Contains more Poly. FatPolyunsaturated fat +271.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.