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  6. Green bean raw vs. Coffee

Green bean raw vs. Coffee — In-Depth Nutrition Comparison

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Differences between green bean raw and coffee

  • Coffee contains less vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, manganese, folate, copper, and vitamin B1 than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Beans, snap, green, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Green bean raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +330.6%
Contains more IronIron +10200%
Contains more CopperCopper +3350%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +839.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +284.3%
Contains more Vitamin B6Vitamin B6 +14000%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1550%
Contains more CholineCholine +488.5%
Contains more Vitamin B5Vitamin B5 +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Coffee DV% diff.
Vitamin K 43µg 0.1µg 36%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.01mg 13%
Vitamin B6 0.141mg 0.001mg 11%
Fiber 2.7g 0g 11%
Caffeine 0mg 40mg 10%
Folate 33µg 2µg 8%
Manganese 0.216mg 0.023mg 8%
Copper 0.069mg 0.002mg 7%
Vitamin B1 0.082mg 0.014mg 6%
Magnesium 25mg 3mg 5%
Potassium 211mg 49mg 5%
Phosphorus 38mg 3mg 5%
Calcium 37mg 2mg 4%
Vitamin A 35µg 0µg 4%
Protein 1.83g 0.12g 3%
Vitamin B3 0.734mg 0.191mg 3%
Vitamin E 0.41mg 0.01mg 3%
Carbs 6.97g 0g 2%
Vitamin B2 0.104mg 0.076mg 2%
Calories 31kcal 1kcal 2%
Choline 15.3mg 2.6mg 2%
Fructose 1.39g 0g 2%
Zinc 0.24mg 0.02mg 2%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.113g 0.001g 1%
Vitamin B5 0.225mg 0.254mg 1%
Fats 0.22g 0.02g 0%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Saturated fat 0.05g 0.002g 0%
Monounsaturated fat 0.01g 0.015g 0%
Tryptophan 0.019mg 0mg 0%
Threonine 0.079mg 0.001mg 0%
Isoleucine 0.066mg 0.002mg 0%
Leucine 0.112mg 0.005mg 0%
Lysine 0.088mg 0.001mg 0%
Methionine 0.022mg 0mg 0%
Phenylalanine 0.067mg 0.003mg 0%
Valine 0.09mg 0.003mg 0%
Histidine 0.034mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1425%
Contains more FatsFats +1000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.