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  6. Green bean raw vs. Figs

Green bean raw vs. Figs — In-Depth Nutrition Comparison

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Differences between green bean raw and figs

  • Figs contain less vitamin K, vitamin C, vitamin A, iron, and folate than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 32% higher.
  • Figs contain 6 times less vitamin C than green bean raw. Green bean raw contains 12.2mg of vitamin C, while figs contain 2mg.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of figs is 61.

The food types used in this comparison are Beans, snap, green, raw and Figs, raw.

Infographic

Green bean raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +178.4%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -83.3%
~equal in Calcium ~35mg
~equal in Potassium ~232mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +814.9%
Contains more FolateFolate +450%
Contains more CholineCholine +225.5%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Figs DV% diff.
Vitamin K 43µg 4.7µg 32%
Vitamin C 12.2mg 2mg 11%
Iron 1.03mg 0.37mg 8%
Folate 33µg 6µg 7%
Carbs 6.97g 19.18g 4%
Vitamin B2 0.104mg 0.05mg 4%
Manganese 0.216mg 0.128mg 4%
Vitamin A 35µg 7µg 3%
Phosphorus 38mg 14mg 3%
Calories 31kcal 74kcal 2%
Choline 15.3mg 4.7mg 2%
Vitamin B6 0.141mg 0.113mg 2%
Vitamin B5 0.225mg 0.3mg 2%
Vitamin B3 0.734mg 0.4mg 2%
Protein 1.83g 0.75g 2%
Vitamin E 0.41mg 0.11mg 2%
Vitamin B1 0.082mg 0.06mg 2%
Fructose 1.39g 2%
Magnesium 25mg 17mg 2%
Zinc 0.24mg 0.15mg 1%
Selenium 0.6µg 0.2µg 1%
Fiber 2.7g 2.9g 1%
Potassium 211mg 232mg 1%
Fats 0.22g 0.3g 0%
Net carbs 4.27g 16.28g N/A
Calcium 37mg 35mg 0%
Sugar 3.26g 16.26g N/A
Copper 0.069mg 0.07mg 0%
Starch 0.88g 0%
Sodium 6mg 1mg 0%
Saturated fat 0.05g 0.06g 0%
Monounsaturated fat 0.01g 0.066g 0%
Polyunsaturated fat 0.113g 0.144g 0%
Tryptophan 0.019mg 0.006mg 0%
Threonine 0.079mg 0.024mg 0%
Isoleucine 0.066mg 0.023mg 0%
Leucine 0.112mg 0.033mg 0%
Lysine 0.088mg 0.03mg 0%
Methionine 0.022mg 0.006mg 0%
Phenylalanine 0.067mg 0.018mg 0%
Valine 0.09mg 0.028mg 0%
Histidine 0.034mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +144%
Contains more WaterWater +14.2%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +175.2%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.