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Green bean raw vs. Plum — In-Depth Nutrition Comparison

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Differences between Green bean raw and Plum

  • Plum contains less Vitamin K, Iron, Vitamin B6, Manganese, Folate, Vitamin B2, and Fiber than Green bean raw.
  • Green bean raw's daily need coverage for Vitamin K is 30% higher.
  • Plum contains 7 times less Folate than Green bean raw. Green bean raw contains 33µg of Folate, while Plum contains 5µg.

The food types used in this comparison are Beans, snap, green, raw and Plums, raw.

Infographic

Green bean raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +516.7%
Contains more Iron +505.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +137.5%
Contains more Potassium +34.4%
Contains more Zinc +140%
Contains more Copper +21.1%
Contains more Manganese +315.4%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +516.7%
Contains more Iron +505.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +137.5%
Contains more Potassium +34.4%
Contains more Zinc +140%
Contains more Copper +21.1%
Contains more Manganese +315.4%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Plum
Contains more Vitamin A +100%
Contains more Vitamin E +57.7%
Contains more Vitamin C +28.4%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +386.2%
Contains more Folate +560%
Contains more Vitamin K +571.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +100%
Contains more Vitamin E +57.7%
Contains more Vitamin C +28.4%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +386.2%
Contains more Folate +560%
Contains more Vitamin K +571.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +161.4%
Contains more Other +78.4%
Contains more Fats +27.3%
Contains more Carbs +63.8%
Equal in Water - 87.23
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +161.4%
Contains more Other +78.4%
Contains more Fats +27.3%
Contains more Carbs +63.8%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +156.8%
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +1240%
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +156.8%
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +1240%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +336.1%
Contains more Glucose +235.8%
Contains more Fructose +120.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Sucrose +336.1%
Contains more Glucose +235.8%
Contains more Fructose +120.9%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Plum Opinion
Net carbs 4.27g 10.02g Plum
Protein 1.83g 0.7g Green bean raw
Fats 0.22g 0.28g Plum
Carbs 6.97g 11.42g Plum
Calories 31kcal 46kcal Plum
Starch 0.88g 0g Green bean raw
Fructose 1.39g 3.07g Plum
Sugar 3.26g 9.92g Green bean raw
Fiber 2.7g 1.4g Green bean raw
Calcium 37mg 6mg Green bean raw
Iron 1.03mg 0.17mg Green bean raw
Magnesium 25mg 7mg Green bean raw
Phosphorus 38mg 16mg Green bean raw
Potassium 211mg 157mg Green bean raw
Sodium 6mg 0mg Plum
Zinc 0.24mg 0.1mg Green bean raw
Copper 0.069mg 0.057mg Green bean raw
Manganese 0.216mg 0.052mg Green bean raw
Selenium 0.6µg 0µg Green bean raw
Vitamin A 690IU 345IU Green bean raw
Vitamin A RAE 35µg 17µg Green bean raw
Vitamin E 0.41mg 0.26mg Green bean raw
Vitamin C 12.2mg 9.5mg Green bean raw
Vitamin B1 0.082mg 0.028mg Green bean raw
Vitamin B2 0.104mg 0.026mg Green bean raw
Vitamin B3 0.734mg 0.417mg Green bean raw
Vitamin B5 0.225mg 0.135mg Green bean raw
Vitamin B6 0.141mg 0.029mg Green bean raw
Folate 33µg 5µg Green bean raw
Vitamin K 43µg 6.4µg Green bean raw
Tryptophan 0.019mg 0.009mg Green bean raw
Threonine 0.079mg 0.01mg Green bean raw
Isoleucine 0.066mg 0.014mg Green bean raw
Leucine 0.112mg 0.015mg Green bean raw
Lysine 0.088mg 0.016mg Green bean raw
Methionine 0.022mg 0.008mg Green bean raw
Phenylalanine 0.067mg 0.014mg Green bean raw
Valine 0.09mg 0.016mg Green bean raw
Histidine 0.034mg 0.009mg Green bean raw
Saturated Fat 0.05g 0.017g Plum
Monounsaturated Fat 0.01g 0.134g Plum
Polyunsaturated fat 0.113g 0.044g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
9%
Plum
Minerals Daily Need Coverage Score
16%
Green bean raw
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.3)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 6.66g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.