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  6. Green bean raw vs. Coriander

Green bean raw vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between green bean raw and coriander?

  • Coriander is richer than green bean raw in vitamin K, vitamin A, copper, vitamin C, vitamin E, iron, manganese, potassium, folate, and vitamin B5.
  • Coriander's daily need coverage for vitamin K is 222% more.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Coriander (cilantro) leaves, raw types in this article.

Infographic

Green bean raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -87%
Contains more CalciumCalcium +81.1%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +71.8%
Contains more CopperCopper +226.1%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +97.2%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more CholineCholine +19.5%
Contains more Vitamin CVitamin C +121.3%
Contains more Vitamin AVitamin A +862.9%
Contains more Vitamin EVitamin E +509.8%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin KVitamin K +620.9%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.149mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Coriander DV% diff.
Vitamin K 43µg 310µg 223%
Vitamin A 35µg 337µg 34%
Copper 0.069mg 0.225mg 17%
Vitamin C 12.2mg 27mg 16%
Vitamin E 0.41mg 2.5mg 14%
Potassium 211mg 521mg 9%
Manganese 0.216mg 0.426mg 9%
Iron 1.03mg 1.77mg 9%
Vitamin B5 0.225mg 0.57mg 7%
Folate 33µg 62µg 7%
Vitamin B2 0.104mg 0.162mg 4%
Calcium 37mg 67mg 3%
Vitamin B3 0.734mg 1.114mg 2%
Zinc 0.24mg 0.5mg 2%
Sodium 6mg 46mg 2%
Fructose 1.39g 2%
Vitamin B6 0.141mg 0.149mg 1%
Protein 1.83g 2.13g 1%
Monounsaturated fat 0.01g 0.275g 1%
Vitamin B1 0.082mg 0.067mg 1%
Selenium 0.6µg 0.9µg 1%
Carbs 6.97g 3.67g 1%
Phosphorus 38mg 48mg 1%
Calories 31kcal 23kcal 0%
Fats 0.22g 0.52g 0%
Net carbs 4.27g 0.87g N/A
Magnesium 25mg 26mg 0%
Sugar 3.26g 0.87g N/A
Fiber 2.7g 2.8g 0%
Starch 0.88g 0%
Choline 15.3mg 12.8mg 0%
Saturated fat 0.05g 0.014g 0%
Polyunsaturated fat 0.113g 0.04g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +89.9%
Contains more ProteinProtein +16.4%
Contains more FatsFats +136.4%
Contains more OtherOther +122.7%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +182.5%
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +2650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.