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  6. Green bean raw vs. Cream cracker

Green bean raw vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Cream cracker

  • Green bean raw has more Vitamin K, while Cream cracker has more Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin B1, and Selenium.
  • Cream cracker covers your daily need of Iron 79% more than Green bean raw.
  • Green bean raw contains 2 times more Vitamin K than Cream cracker. While Green bean raw contains 43µg of Vitamin K, Cream cracker contains only 17.9µg.
  • The amount of Saturated Fat in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Green bean raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
6
Cream cracker
Cream cracker
Contains more Calcium +42.3%
Contains more Potassium +63.6%
Contains less Sodium -99.5%
Contains more Iron +616.5%
Contains more Phosphorus +157.9%
Contains more Zinc +175%
Contains more Copper +60.9%
Contains more Manganese +260.2%
Contains more Selenium +1483.3%
Equal in Magnesium - 25
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +42.3%
Contains more Potassium +63.6%
Contains less Sodium -99.5%
Contains more Iron +616.5%
Contains more Phosphorus +157.9%
Contains more Zinc +175%
Contains more Copper +60.9%
Contains more Manganese +260.2%
Contains more Selenium +1483.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B6 +116.9%
Contains more Vitamin K +140.2%
Contains more Vitamin E +287.8%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +592.1%
Contains more Vitamin B5 +105.3%
Contains more Folate +351.5%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +116.9%
Contains more Vitamin K +140.2%
Contains more Vitamin E +287.8%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +592.1%
Contains more Vitamin B5 +105.3%
Contains more Folate +351.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Cream cracker
Cream cracker
Contains more Water +1929.7%
Contains more Protein +283.1%
Contains more Fats +9159.1%
Contains more Carbs +826.1%
Contains more Other +448.5%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +1929.7%
Contains more Protein +283.1%
Contains more Fats +9159.1%
Contains more Carbs +826.1%
Contains more Other +448.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +106150%
Contains more Polyunsaturated fat +2068.1%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +106150%
Contains more Polyunsaturated fat +2068.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Cream cracker
Cream cracker
Contains more Glucose +64.1%
Contains more Fructose +46.3%
Contains more Starch +5794.3%
Contains more Sucrose +1627.8%
Contains more Maltose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Glucose +64.1%
Contains more Fructose +46.3%
Contains more Starch +5794.3%
Contains more Sucrose +1627.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Cream cracker Opinion
Net carbs 4.27g 62.15g Cream cracker
Protein 1.83g 7.01g Cream cracker
Fats 0.22g 20.37g Cream cracker
Carbs 6.97g 64.55g Cream cracker
Calories 31kcal 484kcal Cream cracker
Starch 0.88g 51.87g Cream cracker
Fructose 1.39g 0.95g Green bean raw
Sugar 3.26g 9.37g Green bean raw
Fiber 2.7g 2.4g Green bean raw
Calcium 37mg 26mg Green bean raw
Iron 1.03mg 7.38mg Cream cracker
Magnesium 25mg 25mg
Phosphorus 38mg 98mg Cream cracker
Potassium 211mg 129mg Green bean raw
Sodium 6mg 1148mg Green bean raw
Zinc 0.24mg 0.66mg Cream cracker
Copper 0.069mg 0.111mg Cream cracker
Manganese 0.216mg 0.778mg Cream cracker
Selenium 0.6µg 9.5µg Cream cracker
Vitamin A 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.41mg 1.59mg Cream cracker
Vitamin C 12.2mg Green bean raw
Vitamin B1 0.082mg 0.298mg Cream cracker
Vitamin B2 0.104mg 0.24mg Cream cracker
Vitamin B3 0.734mg 5.08mg Cream cracker
Vitamin B5 0.225mg 0.462mg Cream cracker
Vitamin B6 0.141mg 0.065mg Green bean raw
Folate 33µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 43µg 17.9µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Trans Fat 0g 3.969g Green bean raw
Saturated Fat 0.05g 5.362g Green bean raw
Monounsaturated Fat 0.01g 10.625g Cream cracker
Polyunsaturated fat 0.113g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
43%
Cream cracker
Minerals Daily Need Coverage Score
16%
Green bean raw
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 5.312g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.8)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.