Green bean raw vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and cream cracker
- Green bean raw has more vitamin K, while cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and selenium.
- Cream cracker covers your daily need for iron, 79% more than green bean raw.
- Green bean raw contains 2 times more vitamin K than cream cracker. While green bean raw contains 43µg of vitamin K, cream cracker contains only 17.9µg.
- The amount of saturated fat in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Beans, snap, green, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +616.5% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin KVitamin K | +140.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +287.8% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +592.1% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +351.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 7.38mg | 79% |
| Sodium | 6mg | 1148mg | 50% |
| Fats | 0.22g | 20.37g | 31% |
| Folate | 33µg | 149µg | 29% |
| Vitamin B3 | 0.734mg | 5.08mg | 27% |
| Monounsaturated fat | 0.01g | 10.625g | 27% |
| Saturated fat | 0.05g | 5.362g | 24% |
| Manganese | 0.216mg | 0.778mg | 24% |
| Calories | 31kcal | 484kcal | 23% |
| Vitamin K | 43µg | 17.9µg | 21% |
| Starch | 0.88g | 51.87g | 21% |
| Carbs | 6.97g | 64.55g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.082mg | 0.298mg | 18% |
| Polyunsaturated fat | 0.113g | 2.45g | 16% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin C | 12.2mg | 14% | |
| Vitamin B2 | 0.104mg | 0.24mg | 10% |
| Protein | 1.83g | 7.01g | 10% |
| Phosphorus | 38mg | 98mg | 9% |
| Vitamin E | 0.41mg | 1.59mg | 8% |
| Vitamin B6 | 0.141mg | 0.065mg | 6% |
| Copper | 0.069mg | 0.111mg | 5% |
| Vitamin B5 | 0.225mg | 0.462mg | 5% |
| Zinc | 0.24mg | 0.66mg | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Potassium | 211mg | 129mg | 2% |
| Fructose | 1.39g | 0.95g | 1% |
| Calcium | 37mg | 26mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Net carbs | 4.27g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.26g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1929.7% |
| Contains more ProteinProtein | +283.1% |
| Contains more FatsFats | +9159.1% |
| Contains more CarbsCarbs | +826.1% |
| Contains more OtherOther | +448.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +106150% |
| Contains more Poly. FatPolyunsaturated fat | +2068.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.1% |
| Contains more FructoseFructose | +46.3% |
| Contains more StarchStarch | +5794.3% |
| Contains more SucroseSucrose | +1627.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g