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  6. Green bean raw vs. Cream of mushroom soup

Green bean raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and cream of mushroom soup

  • Cream of mushroom soup has less vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, manganese, folate, and vitamin B2.
  • Green bean raw covers your daily vitamin K needs 28% more than cream of mushroom soup.
  • Green bean raw has less sodium.

Food varieties used in this article are Beans, snap, green, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Green bean raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +580.6%
Contains more IronIron +1044.4%
Contains more CopperCopper +331.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +1914.3%
Contains more Vitamin KVitamin K +347.9%
Contains more FolateFolate +3200%
Contains more CholineCholine +225.5%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Cream of mushroom soup DV% diff.
Vitamin K 43µg 9.6µg 28%
Sodium 6mg 340mg 15%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.09mg 12%
Vitamin B6 0.141mg 0.007mg 10%
Fiber 2.7g 0.3g 10%
Polyunsaturated fat 0.113g 1.42g 9%
Manganese 0.216mg 0.018mg 9%
Folate 33µg 1µg 8%
Vitamin B2 0.104mg 0.008mg 7%
Copper 0.069mg 0.016mg 6%
Vitamin B1 0.082mg 0.006mg 6%
Magnesium 25mg 2mg 5%
Potassium 211mg 31mg 5%
Vitamin A 35µg 1µg 4%
Vitamin B3 0.734mg 0.169mg 4%
Fats 0.22g 2.59g 4%
Phosphorus 38mg 12mg 4%
Vitamin B5 0.225mg 0.072mg 3%
Calcium 37mg 7mg 3%
Zinc 0.24mg 0.06mg 2%
Choline 15.3mg 4.7mg 2%
Saturated fat 0.05g 0.472g 2%
Protein 1.83g 0.66g 2%
Fructose 1.39g 2%
Monounsaturated fat 0.01g 0.597g 1%
Selenium 0.6µg 1.4µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.41mg 0.24mg 1%
Carbs 6.97g 3.33g 1%
Calories 31kcal 39kcal 0%
Net carbs 4.27g 3.03g N/A
Sugar 3.26g 0.2g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +177.3%
Contains more CarbsCarbs +109.3%
Contains more FatsFats +1077.3%
Contains more OtherOther +45.5%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +5870%
Contains more Poly. FatPolyunsaturated fat +1156.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.