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  6. Green bean raw vs. Currant

Green bean raw vs. Currant — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and currants?

  • Green bean raw is richer in vitamin K, vitamin A, folate, and vitamin B6, yet currants are richer in vitamin C and fiber.
  • Currants' daily need coverage for vitamin C is 32% higher.
  • Green bean raw has 16 times more vitamin A than currants. Green bean raw has 690IU of vitamin A, while currants have 42IU.

We used Beans, snap, green, raw and Currants, red, and white, raw types in this comparison.

Infographic

Green bean raw vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +12.1%
Contains more ManganeseManganese +16.1%
Contains more PotassiumPotassium +30.3%
Contains more CopperCopper +55.1%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -83.3%
~equal in Iron ~1mg
~equal in Zinc ~0.23mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin KVitamin K +290.9%
Contains more FolateFolate +312.5%
Contains more CholineCholine +101.3%
Contains more Vitamin CVitamin C +236.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Currant DV% diff.
Vitamin C 12.2mg 41mg 32%
Vitamin K 43µg 11µg 27%
Fiber 2.7g 4.3g 6%
Folate 33µg 8µg 6%
Vitamin B6 0.141mg 0.07mg 5%
Vitamin B1 0.082mg 0.04mg 4%
Vitamin B3 0.734mg 0.1mg 4%
Vitamin B2 0.104mg 0.05mg 4%
Vitamin A 35µg 2µg 4%
Copper 0.069mg 0.107mg 4%
Vitamin B5 0.225mg 0.064mg 3%
Fructose 1.39g 3.53g 3%
Magnesium 25mg 13mg 3%
Carbs 6.97g 13.8g 2%
Vitamin E 0.41mg 0.1mg 2%
Potassium 211mg 275mg 2%
Calories 31kcal 56kcal 1%
Protein 1.83g 1.4g 1%
Choline 15.3mg 7.6mg 1%
Phosphorus 38mg 44mg 1%
Manganese 0.216mg 0.186mg 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 9.5g N/A
Calcium 37mg 33mg 0%
Iron 1.03mg 1mg 0%
Sugar 3.26g 7.37g N/A
Zinc 0.24mg 0.23mg 0%
Starch 0.88g 0%
Sodium 6mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.017g 0%
Monounsaturated fat 0.01g 0.028g 0%
Polyunsaturated fat 0.113g 0.088g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +98%
~equal in Fats ~0.2g
~equal in Water ~83.95g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +180%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +69.4%
Contains more GlucoseGlucose +113.2%
Contains more FructoseFructose +154%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.