Green bean raw vs. Custard apple — In-Depth Nutrition Comparison
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How are green bean raw and custard apple different?
- Green bean raw is richer in vitamin A, while custard apple is higher in vitamin C, vitamin B6, and potassium.
- Green bean raw covers your daily need for vitamin A, 13% more than custard apple.
- Custard apple has a higher glycemic index (54) than green bean raw (20).
Beans, snap, green, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Manganese | 0.216mg | 9% | |
| Vitamin C | 12.2mg | 19.2mg | 8% |
| Folate | 33µg | 8% | |
| Copper | 0.069mg | 8% | |
| Carbs | 6.97g | 25.2g | 6% |
| Vitamin B6 | 0.141mg | 0.221mg | 6% |
| Potassium | 211mg | 382mg | 5% |
| Calories | 31kcal | 101kcal | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Iron | 1.03mg | 0.71mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.225mg | 0.135mg | 2% |
| Fructose | 1.39g | 2% | |
| Phosphorus | 38mg | 21mg | 2% |
| Zinc | 0.24mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin B3 | 0.734mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.05g | 0.231g | 1% |
| Calcium | 37mg | 30mg | 1% |
| Fats | 0.22g | 0.6g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.7g | 0% |
| Net carbs | 4.27g | 22.8g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B1 | 0.082mg | 0.08mg | 0% |
| Vitamin B2 | 0.104mg | 0.1mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0.007mg | 0% |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0.037mg | 0% |
| Methionine | 0.022mg | 0.004mg | 0% |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +26.3% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +51.5% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |