Green bean raw vs. Cutlet — In-Depth Nutrition Comparison
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How are green bean raw and cutlet different?
- Green bean raw is richer in vitamin A, vitamin C, and folate, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 160% more than green bean raw.
- Green bean raw is lower in sodium.
- Green bean raw has a higher glycemic index (20) than cutlet (0).
Beans, snap, green, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +101% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4312.2% |
| Contains more Vitamin B2Vitamin B2 | +1178.8% |
| Contains more Vitamin B3Vitamin B3 | +3481.7% |
| Contains more Vitamin B6Vitamin B6 | +254.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.734mg | 26.29mg | 160% |
| Vitamin E | 0.41mg | 18.09mg | 118% |
| Vitamin B2 | 0.104mg | 1.33mg | 94% |
| Protein | 1.83g | 23.29g | 43% |
| Vitamin K | 43µg | 36% | |
| Vitamin B6 | 0.141mg | 0.5mg | 28% |
| Sodium | 6mg | 371mg | 16% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 2µg | 8% |
| Iron | 1.03mg | 1.7mg | 8% |
| Copper | 0.069mg | 8% | |
| Fiber | 2.7g | 4.5g | 7% |
| Zinc | 0.24mg | 1mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 25mg | 3mg | 5% |
| Polyunsaturated fat | 0.113g | 0.8g | 5% |
| Vitamin A | 35µg | 4% | |
| Calories | 31kcal | 117kcal | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.082mg | 0.05mg | 3% |
| Phosphorus | 38mg | 56mg | 3% |
| Potassium | 211mg | 105mg | 3% |
| Fructose | 1.39g | 2% | |
| Calcium | 37mg | 22mg | 2% |
| Fats | 0.22g | 1.5g | 2% |
| Saturated fat | 0.05g | 0.3g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 6.97g | 7.3g | 0% |
| Net carbs | 4.27g | 2.8g | N/A |
| Sugar | 3.26g | 0.2g | N/A |
| Starch | 0.88g | 0% | |
| Monounsaturated fat | 0.01g | 0.2g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +1172.7% |
| Contains more FatsFats | +581.8% |
| Contains more OtherOther | +84.8% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +608% |