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  6. Green bean raw vs. Danish pastry

Green bean raw vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between green bean raw and danish pastry?

  • Green bean raw is higher in vitamin K, vitamin C, and vitamin A, yet danish pastry is higher in selenium, vitamin B2, phosphorus, iron, and vitamin B1.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Green bean raw has 122 times more vitamin C than danish pastry. While green bean raw has 12.2mg of vitamin C, danish pastry has only 0.1mg.
  • The amount of sodium in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Danish pastry, cheese types in this article.

Infographic

Green bean raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +115.3%
Contains less SodiumSodium -98.6%
Contains more IronIron +74.8%
Contains more CopperCopper +29%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +3050%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +523.2%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +31.4%
~equal in Vitamin A ~35µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Danish pastry DV% diff.
Selenium 0.6µg 18.9µg 33%
Fats 0.22g 21.9g 33%
Saturated fat 0.05g 6.794g 31%
Vitamin K 43µg 6.9µg 30%
Monounsaturated fat 0.01g 11.313g 28%
Sodium 6mg 417mg 18%
Calories 31kcal 374kcal 17%
Polyunsaturated fat 0.113g 2.575g 16%
Vitamin C 12.2mg 0.1mg 13%
Vitamin B2 0.104mg 0.26mg 12%
Protein 1.83g 8g 12%
Phosphorus 38mg 108mg 10%
Carbs 6.97g 37.2g 10%
Iron 1.03mg 1.8mg 10%
Vitamin B1 0.082mg 0.19mg 9%
Vitamin B3 0.734mg 2mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B6 0.141mg 0.04mg 8%
Folate 33µg 60µg 7%
Fiber 2.7g 1g 7%
Manganese 0.216mg 0.351mg 6%
Zinc 0.24mg 0.7mg 4%
Potassium 211mg 98mg 3%
Magnesium 25mg 15mg 2%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.304mg 2%
Copper 0.069mg 0.089mg 2%
Choline 15.3mg 20.1mg 1%
Net carbs 4.27g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 37mg 35mg 0%
Sugar 3.26g 6.95g N/A
Starch 0.88g 0%
Vitamin A 35µg 35µg 0%
Vitamin E 0.41mg 0.35mg 0%
Tryptophan 0.019mg 0.089mg 0%
Threonine 0.079mg 0.293mg 0%
Isoleucine 0.066mg 0.371mg 0%
Leucine 0.112mg 0.644mg 0%
Lysine 0.088mg 0.43mg 0%
Methionine 0.022mg 0.174mg 0%
Phenylalanine 0.067mg 0.402mg 0%
Valine 0.09mg 0.412mg 0%
Histidine 0.034mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +187.6%
Contains more ProteinProtein +337.2%
Contains more FatsFats +9854.5%
Contains more CarbsCarbs +433.7%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +113030%
Contains more Poly. FatPolyunsaturated fat +2178.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.