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  6. Green bean raw vs. Dashi

Green bean raw vs. Dashi — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and dashi

  • Green bean raw has more vitamin C, while dashi has more selenium, vitamin B2, vitamin K, phosphorus, choline, calcium, and vitamin B12.
  • Dashi covers your daily need for selenium, 49% more than green bean raw.
  • Green bean raw contains 11 times more vitamin C than dashi. While green bean raw contains 12.2mg of vitamin C, dashi contains only 1.1mg.
  • The amount of saturated fat in green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Green bean raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +46.4%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +4500%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +1009.1%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +75.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +235.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.6%
Contains more CholineCholine +648.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Dashi DV% diff.
Selenium 0.6µg 27.6µg 49%
Sodium 6mg 1067mg 46%
Protein 1.83g 16.7g 30%
Polyunsaturated fat 0.113g 4.485g 29%
Vitamin B2 0.104mg 0.43mg 25%
Fats 0.22g 13.89g 21%
Calories 31kcal 438kcal 20%
Vitamin K 43µg 66.9µg 20%
Carbs 6.97g 64.88g 19%
Choline 15.3mg 114.5mg 18%
Phosphorus 38mg 166mg 18%
Calcium 37mg 187mg 15%
Saturated fat 0.05g 3.433g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.01g 5.365g 13%
Vitamin C 12.2mg 1.1mg 12%
Vitamin B3 0.734mg 2.46mg 11%
Fiber 2.7g 0.2g 10%
Manganese 0.216mg 9%
Copper 0.069mg 0mg 8%
Magnesium 25mg 56mg 7%
Vitamin B5 0.225mg 5%
Cholesterol 0mg 13mg 4%
Folate 33µg 21µg 3%
Vitamin B6 0.141mg 0.1mg 3%
Potassium 211mg 309mg 3%
Vitamin B1 0.082mg 0.1mg 2%
Vitamin E 0.41mg 0.72mg 2%
Fructose 1.39g 2%
Vitamin A 35µg 25µg 1%
Zinc 0.24mg 0.09mg 1%
Net carbs 4.27g 64.68g N/A
Iron 1.03mg 1.03mg 0%
Sugar 3.26g 14.47g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3827%
Contains more ProteinProtein +812.6%
Contains more FatsFats +6213.6%
Contains more CarbsCarbs +830.8%
Contains more OtherOther +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +53550%
Contains more Poly. FatPolyunsaturated fat +3869%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.