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  6. Green bean raw vs. Drumstick tree

Green bean raw vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between green bean raw and drumstick tree

  • Green bean raw has more vitamin A and iron; however, drumstick tree is richer in vitamin C, vitamin B5, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 143% more.
  • Green bean raw contains 9 times more vitamin A than drumstick tree. Green bean raw contains 690IU of vitamin A, while drumstick tree contains 74IU.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Drumstick pods, raw.

Infographic

Green bean raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +23.3%
Contains more IronIron +186.1%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +118.5%
Contains more CopperCopper +21.7%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +19.9%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1055.7%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Drumstick tree DV% diff.
Vitamin C 12.2mg 141mg 143%
Vitamin K 43µg 36%
Vitamin B5 0.225mg 0.794mg 11%
Iron 1.03mg 0.36mg 8%
Potassium 211mg 461mg 7%
Magnesium 25mg 45mg 5%
Choline 15.3mg 3%
Folate 33µg 44µg 3%
Vitamin E 0.41mg 3%
Vitamin A 35µg 4µg 3%
Fructose 1.39g 2%
Sodium 6mg 42mg 2%
Vitamin B6 0.141mg 0.12mg 2%
Vitamin B2 0.104mg 0.074mg 2%
Manganese 0.216mg 0.259mg 2%
Vitamin B1 0.082mg 0.053mg 2%
Phosphorus 38mg 50mg 2%
Zinc 0.24mg 0.45mg 2%
Copper 0.069mg 0.084mg 2%
Fiber 2.7g 3.2g 2%
Calcium 37mg 30mg 1%
Polyunsaturated fat 0.113g 0.003g 1%
Protein 1.83g 2.1g 1%
Vitamin B3 0.734mg 0.62mg 1%
Carbs 6.97g 8.53g 1%
Calories 31kcal 37kcal 0%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 5.33g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.05g 0.033g 0%
Monounsaturated fat 0.01g 0.102g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +47%
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +3666.7%
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.