Green bean raw vs. Durian — In-Depth Nutrition Comparison
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The main differences between green bean raw and durian
- Green bean raw has more vitamin A and iron; however, durian has more vitamin B1, copper, vitamin B6, vitamin C, vitamin B2, and potassium.
- Daily need coverage for vitamin B1 for durian is 24% higher.
- Durian has 16 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while durian has 44IU.
- Durian has a higher glycemic index than green bean raw.
Food types used in this article are Beans, snap, green, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +139.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +356.1% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B1 | 0.082mg | 0.374mg | 24% |
| Copper | 0.069mg | 0.207mg | 15% |
| Vitamin B6 | 0.141mg | 0.316mg | 13% |
| Fats | 0.22g | 5.33g | 8% |
| Vitamin C | 12.2mg | 19.7mg | 8% |
| Iron | 1.03mg | 0.43mg | 8% |
| Carbs | 6.97g | 27.09g | 7% |
| Vitamin B2 | 0.104mg | 0.2mg | 7% |
| Potassium | 211mg | 436mg | 7% |
| Calories | 31kcal | 147kcal | 6% |
| Manganese | 0.216mg | 0.325mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Calcium | 37mg | 6mg | 3% |
| Vitamin B3 | 0.734mg | 1.074mg | 2% |
| Fructose | 1.39g | 2% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.47g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Folate | 33µg | 36µg | 1% |
| Net carbs | 4.27g | 23.29g | N/A |
| Sugar | 3.26g | N/A | |
| Zinc | 0.24mg | 0.28mg | 0% |
| Starch | 0.88g | 0% | |
| Phosphorus | 38mg | 39mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B5 | 0.225mg | 0.23mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +39% |
| Contains more FatsFats | +2322.7% |
| Contains more CarbsCarbs | +288.7% |
| Contains more OtherOther | +69.7% |