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  6. Green bean raw vs. Edam

Green bean raw vs. Edam — In-Depth Nutrition Comparison

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Significant differences between Green bean raw and Edam

  • Green bean raw has more Vitamin K, however, Edam is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin A RAE.
  • Edam covers your daily Saturated Fat needs 88% more than Green bean raw.
  • Edam has 19 times less Vitamin K than Green bean raw. Green bean raw has 43µg of Vitamin K, while Edam has 2.3µg.
  • Green bean raw contains less Sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Cheese, edam.

Infographic

Green bean raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Edam
Edam
Contains more Iron +134.1%
Contains more Potassium +12.2%
Contains less Sodium -99.3%
Contains more Copper +91.7%
Contains more Manganese +1863.6%
Contains more Calcium +1875.7%
Contains more Magnesium +20%
Contains more Phosphorus +1310.5%
Contains more Zinc +1462.5%
Contains more Selenium +2316.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +134.1%
Contains more Potassium +12.2%
Contains less Sodium -99.3%
Contains more Copper +91.7%
Contains more Manganese +1863.6%
Contains more Calcium +1875.7%
Contains more Magnesium +20%
Contains more Phosphorus +1310.5%
Contains more Zinc +1462.5%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
5
Edam
Edam
Contains more Vitamin E +70.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B3 +795.1%
Contains more Vitamin B6 +85.5%
Contains more Folate +106.3%
Contains more Vitamin K +1769.6%
Contains more Vitamin A +19.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +274%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +70.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B3 +795.1%
Contains more Vitamin B6 +85.5%
Contains more Folate +106.3%
Contains more Vitamin K +1769.6%
Contains more Vitamin A +19.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +274%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Edam
Edam
Contains more Carbs +387.4%
Contains more Water +117.3%
Contains more Protein +1265.6%
Contains more Fats +12536.4%
Contains more Other +539.4%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +387.4%
Contains more Water +117.3%
Contains more Protein +1265.6%
Contains more Fats +12536.4%
Contains more Other +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Edam
Edam
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +81150%
Contains more Polyunsaturated fat +488.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +81150%
Contains more Polyunsaturated fat +488.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Edam Opinion
Net carbs 4.27g 1.43g Green bean raw
Protein 1.83g 24.99g Edam
Fats 0.22g 27.8g Edam
Carbs 6.97g 1.43g Green bean raw
Calories 31kcal 357kcal Edam
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 1.43g Edam
Fiber 2.7g 0g Green bean raw
Calcium 37mg 731mg Edam
Iron 1.03mg 0.44mg Green bean raw
Magnesium 25mg 30mg Edam
Phosphorus 38mg 536mg Edam
Potassium 211mg 188mg Green bean raw
Sodium 6mg 812mg Green bean raw
Zinc 0.24mg 3.75mg Edam
Copper 0.069mg 0.036mg Green bean raw
Manganese 0.216mg 0.011mg Green bean raw
Selenium 0.6µg 14.5µg Edam
Vitamin A 690IU 825IU Edam
Vitamin A RAE 35µg 243µg Edam
Vitamin E 0.41mg 0.24mg Green bean raw
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.037mg Green bean raw
Vitamin B2 0.104mg 0.389mg Edam
Vitamin B3 0.734mg 0.082mg Green bean raw
Vitamin B5 0.225mg 0.281mg Edam
Vitamin B6 0.141mg 0.076mg Green bean raw
Folate 33µg 16µg Green bean raw
Vitamin B12 0µg 1.54µg Edam
Vitamin K 43µg 2.3µg Green bean raw
Tryptophan 0.019mg 0.352mg Edam
Threonine 0.079mg 0.932mg Edam
Isoleucine 0.066mg 1.308mg Edam
Leucine 0.112mg 2.57mg Edam
Lysine 0.088mg 2.66mg Edam
Methionine 0.022mg 0.721mg Edam
Phenylalanine 0.067mg 1.434mg Edam
Valine 0.09mg 1.81mg Edam
Histidine 0.034mg 1.034mg Edam
Cholesterol 0mg 89mg Green bean raw
Saturated Fat 0.05g 17.572g Green bean raw
Monounsaturated Fat 0.01g 8.125g Edam
Polyunsaturated fat 0.113g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
35%
Edam
Minerals Daily Need Coverage Score
16%
Green bean raw
80%
Edam

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 806mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 17.522g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1.83g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.