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  6. Green bean raw vs. Egg

Green bean raw vs. Egg — In-Depth Nutrition Comparison

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Differences between green bean raw and eggs

  • Green bean raw has more vitamin K, while eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Eggs' daily need coverage for copper is 215% higher.
  • Eggs contain 143 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while eggs contain 0.3µg.
  • The amount of saturated fat in green bean raw is lower.
  • Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Beans, snap, green, raw and Egg, whole, cooked, hard-boiled.

Infographic

Green bean raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +67.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +730.8%
Contains more CalciumCalcium +35.1%
Contains more IronIron +15.5%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +352.6%
Contains more SeleniumSelenium +5033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +1046.9%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin KVitamin K +14233.3%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B5Vitamin B5 +521.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +1820.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Egg DV% diff.
Copper 0.069mg 2mg 215%
Cholesterol 0mg 373mg 124%
Selenium 0.6µg 30.8µg 55%
Choline 15.3mg 293.8mg 51%
Vitamin B12 0µg 1.11µg 46%
Vitamin K 43µg 0.3µg 36%
Vitamin B2 0.104mg 0.513mg 31%
Vitamin B5 0.225mg 1.398mg 23%
Protein 1.83g 12.58g 22%
Phosphorus 38mg 172mg 19%
Fats 0.22g 10.61g 16%
Saturated fat 0.05g 3.267g 15%
Vitamin C 12.2mg 0mg 14%
Vitamin A 35µg 149µg 13%
Fiber 2.7g 0g 11%
Vitamin D 0µg 2.2µg 11%
Vitamin D 0IU 87IU 11%
Monounsaturated fat 0.01g 4.077g 10%
Polyunsaturated fat 0.113g 1.414g 9%
Manganese 0.216mg 0.026mg 8%
Zinc 0.24mg 1.05mg 7%
Calories 31kcal 155kcal 6%
Sodium 6mg 124mg 5%
Vitamin E 0.41mg 1.03mg 4%
Vitamin B3 0.734mg 0.064mg 4%
Magnesium 25mg 10mg 4%
Potassium 211mg 126mg 3%
Folate 33µg 44µg 3%
Iron 1.03mg 1.19mg 2%
Vitamin B6 0.141mg 0.121mg 2%
Carbs 6.97g 1.12g 2%
Fructose 1.39g 2%
Vitamin B1 0.082mg 0.066mg 1%
Calcium 37mg 50mg 1%
Net carbs 4.27g 1.12g N/A
Sugar 3.26g 1.12g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.153mg 0%
Threonine 0.079mg 0.604mg 0%
Isoleucine 0.066mg 0.686mg 0%
Leucine 0.112mg 1.075mg 0%
Lysine 0.088mg 0.904mg 0%
Methionine 0.022mg 0.392mg 0%
Phenylalanine 0.067mg 0.668mg 0%
Valine 0.09mg 0.767mg 0%
Histidine 0.034mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +522.3%
Contains more WaterWater +21%
Contains more ProteinProtein +587.4%
Contains more FatsFats +4722.7%
Contains more OtherOther +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +40670%
Contains more Poly. FatPolyunsaturated fat +1151.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.