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Green bean raw vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and endive

  • Green bean raw has more vitamin B6 and vitamin C; however, endive is higher in vitamin K, vitamin A, folate, vitamin B5, and manganese.
  • Endive covers your daily vitamin K needs 157% more than green bean raw.
  • Endive contains 7 times less vitamin B6 than green bean raw. Green bean raw contains 0.141mg of vitamin B6, while endive contains 0.02mg.
  • The glycemic index of endive is higher.

Food varieties used in this article are Beans, snap, green, raw and Endive, raw.

Infographic

Green bean raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +24.1%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +43.5%
Contains more ZincZinc +229.2%
Contains more ManganeseManganese +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +87.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin AVitamin A +208.6%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +437.2%
Contains more FolateFolate +330.3%
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~16.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +46.4%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +113.6%
~equal in Fats ~0.2g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +29.9%
~equal in Saturated fat ~0.048g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Endive DV% diff.
Vitamin K 43µg 231µg 157%
Folate 33µg 142µg 27%
Vitamin B5 0.225mg 0.9mg 14%
Vitamin B6 0.141mg 0.02mg 9%
Manganese 0.216mg 0.42mg 9%
Vitamin A 35µg 108µg 8%
Vitamin C 12.2mg 6.5mg 6%
Zinc 0.24mg 0.79mg 5%
Iron 1.03mg 0.83mg 3%
Potassium 211mg 314mg 3%
Copper 0.069mg 0.099mg 3%
Vitamin B2 0.104mg 0.075mg 2%
Vitamin B3 0.734mg 0.4mg 2%
Fructose 1.39g 2%
Fiber 2.7g 3.1g 2%
Calcium 37mg 52mg 2%
Magnesium 25mg 15mg 2%
Protein 1.83g 1.25g 1%
Selenium 0.6µg 0.2µg 1%
Calories 31kcal 17kcal 1%
Sodium 6mg 22mg 1%
Phosphorus 38mg 28mg 1%
Carbs 6.97g 3.35g 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 0.25g N/A
Sugar 3.26g 0.25g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.44mg 0%
Vitamin B1 0.082mg 0.08mg 0%
Saturated fat 0.05g 0.048g 0%
Choline 15.3mg 16.8mg 0%
Monounsaturated fat 0.01g 0.004g 0%
Polyunsaturated fat 0.113g 0.087g 0%
Tryptophan 0.019mg 0.005mg 0%
Threonine 0.079mg 0.05mg 0%
Isoleucine 0.066mg 0.072mg 0%
Leucine 0.112mg 0.098mg 0%
Lysine 0.088mg 0.063mg 0%
Methionine 0.022mg 0.014mg 0%
Phenylalanine 0.067mg 0.053mg 0%
Valine 0.09mg 0.063mg 0%
Histidine 0.034mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
66%
Endive
Minerals Daily Need Coverage Score
16%
Green bean raw
21%
Endive

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.