Green bean raw vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and endive
- Green bean raw has more vitamin B6 and vitamin C; however, endive is higher in vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Endive covers your daily vitamin K needs 157% more than green bean raw.
- Endive contains 7 times less vitamin B6 than green bean raw. Green bean raw contains 0.141mg of vitamin B6, while endive contains 0.02mg.
- The glycemic index of endive is higher.
Food varieties used in this article are Beans, snap, green, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +24.1% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +40.5% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +229.2% |
| Contains more ManganeseManganese | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin AVitamin A | +208.6% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin KVitamin K | +437.2% |
| Contains more FolateFolate | +330.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +113.6% |
~equal in
Fats
~0.2g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
~equal in
Saturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 43µg | 231µg | 157% |
| Folate | 33µg | 142µg | 27% |
| Vitamin B5 | 0.225mg | 0.9mg | 14% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Manganese | 0.216mg | 0.42mg | 9% |
| Vitamin A | 35µg | 108µg | 8% |
| Vitamin C | 12.2mg | 6.5mg | 6% |
| Zinc | 0.24mg | 0.79mg | 5% |
| Iron | 1.03mg | 0.83mg | 3% |
| Potassium | 211mg | 314mg | 3% |
| Copper | 0.069mg | 0.099mg | 3% |
| Vitamin B2 | 0.104mg | 0.075mg | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Fructose | 1.39g | 2% | |
| Fiber | 2.7g | 3.1g | 2% |
| Calcium | 37mg | 52mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Protein | 1.83g | 1.25g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 31kcal | 17kcal | 1% |
| Sodium | 6mg | 22mg | 1% |
| Phosphorus | 38mg | 28mg | 1% |
| Carbs | 6.97g | 3.35g | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.27g | 0.25g | N/A |
| Sugar | 3.26g | 0.25g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin E | 0.41mg | 0.44mg | 0% |
| Vitamin B1 | 0.082mg | 0.08mg | 0% |
| Saturated fat | 0.05g | 0.048g | 0% |
| Choline | 15.3mg | 16.8mg | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Polyunsaturated fat | 0.113g | 0.087g | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.079mg | 0.05mg | 0% |
| Isoleucine | 0.066mg | 0.072mg | 0% |
| Leucine | 0.112mg | 0.098mg | 0% |
| Lysine | 0.088mg | 0.063mg | 0% |
| Methionine | 0.022mg | 0.014mg | 0% |
| Phenylalanine | 0.067mg | 0.053mg | 0% |
| Valine | 0.09mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
66%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Endive is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.