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  6. Green bean raw vs. Espresso

Green bean raw vs. Espresso — In-Depth Nutrition Comparison

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Important differences between green bean raw and espresso

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, folate, and manganese; however, espresso is richer in vitamin B3 and magnesium.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Green bean raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +692.3%
Contains more CopperCopper +38%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +332%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +8100%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +6950%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +3200%
Contains more CholineCholine +488.5%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +609.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin K 43µg 0.1µg 36%
Vitamin B3 0.734mg 5.207mg 28%
Vitamin C 12.2mg 0.2mg 13%
Magnesium 25mg 80mg 13%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0.002mg 11%
Iron 1.03mg 0.13mg 11%
Folate 33µg 1µg 8%
Manganese 0.216mg 0.05mg 7%
Vitamin B1 0.082mg 0.001mg 7%
Vitamin B2 0.104mg 0.177mg 6%
Vitamin A 35µg 0µg 4%
Phosphorus 38mg 7mg 4%
Calcium 37mg 2mg 4%
Vitamin B5 0.225mg 0.028mg 4%
Vitamin E 0.41mg 0.01mg 3%
Potassium 211mg 115mg 3%
Protein 1.83g 0.12g 3%
Copper 0.069mg 0.05mg 2%
Zinc 0.24mg 0.05mg 2%
Fructose 1.39g 2%
Choline 15.3mg 2.6mg 2%
Carbs 6.97g 1.67g 2%
Calories 31kcal 9kcal 1%
Selenium 0.6µg 0µg 1%
Fats 0.22g 0.18g 0%
Net carbs 4.27g 1.67g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Sodium 6mg 14mg 0%
Saturated fat 0.05g 0.092g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.113g 0.092g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1425%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +317.4%
Contains more OtherOther +187%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +22.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.