Green bean raw vs. Fast food — In-Depth Nutrition Comparison
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How are green bean raw and fast food different?
- Green bean raw is higher in vitamin K; however, fast food is richer in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Green bean raw contains 9 times more vitamin K than fast food. While green bean raw contains 43µg of vitamin K, fast food contains only 4.9µg.
- Green bean raw has less sodium.
- Green bean raw has a lower glycemic index (20) than fast food (66).
Beans, snap, green, raw and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +252.6% |
| Contains more ManganeseManganese | +65.3% |
| Contains more SeleniumSelenium | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin KVitamin K | +777.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +249% |
| Contains more Vitamin B3Vitamin B3 | +665.3% |
| Contains more Vitamin B5Vitamin B5 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.4% |
| Contains more CholineCholine | +124.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.6µg | 20.3µg | 36% |
| Vitamin K | 43µg | 4.9µg | 32% |
| Vitamin B3 | 0.734mg | 5.617mg | 31% |
| Protein | 1.83g | 16.52g | 29% |
| Iron | 1.03mg | 3.06mg | 25% |
| Zinc | 0.24mg | 2.52mg | 21% |
| Vitamin B2 | 0.104mg | 0.363mg | 20% |
| Vitamin B1 | 0.082mg | 0.317mg | 20% |
| Saturated fat | 0.05g | 4.493g | 20% |
| Fats | 0.22g | 12.01g | 18% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Phosphorus | 38mg | 134mg | 14% |
| Sodium | 6mg | 331mg | 14% |
| Calories | 31kcal | 297kcal | 13% |
| Folate | 33µg | 80µg | 12% |
| Monounsaturated fat | 0.01g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.113g | 1.68g | 10% |
| Starch | 0.88g | 22.87g | 9% |
| Carbs | 6.97g | 31.5g | 8% |
| Vitamin B5 | 0.225mg | 0.53mg | 6% |
| Manganese | 0.216mg | 0.357mg | 6% |
| Copper | 0.069mg | 0.121mg | 6% |
| Vitamin B6 | 0.141mg | 0.212mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Calcium | 37mg | 62mg | 3% |
| Choline | 15.3mg | 34.4mg | 3% |
| Vitamin A | 35µg | 9µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.39g | 2.27g | 1% |
| Net carbs | 4.27g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 211mg | 197mg | 0% |
| Sugar | 3.26g | 4.88g | N/A |
| Vitamin E | 0.41mg | 0.38mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.019mg | 0.144mg | 0% |
| Threonine | 0.079mg | 0.46mg | 0% |
| Isoleucine | 0.066mg | 0.642mg | 0% |
| Leucine | 0.112mg | 1.13mg | 0% |
| Lysine | 0.088mg | 0.785mg | 0% |
| Methionine | 0.022mg | 0.306mg | 0% |
| Phenylalanine | 0.067mg | 0.67mg | 0% |
| Valine | 0.09mg | 0.728mg | 0% |
| Histidine | 0.034mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +134.9% |
| Contains more ProteinProtein | +802.7% |
| Contains more FatsFats | +5359.1% |
| Contains more CarbsCarbs | +351.9% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +48250% |
| Contains more Poly. FatPolyunsaturated fat | +1386.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +2498.9% |
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +63.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g