Green bean raw vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and feijoa?
- Green bean raw is richer in vitamin K, vitamin A, iron, vitamin B2, vitamin B1, manganese, and vitamin B6, yet feijoa is richer in vitamin C and fiber.
- Green bean raw's daily need coverage for vitamin K is 33% higher.
- Green bean raw has 115 times more vitamin A than feijoa. Green bean raw has 690IU of vitamin A, while feijoa has 6IU.
- Green bean raw has a lower glycemic index than feijoa.
We used Beans, snap, green, raw and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin KVitamin K | +1128.6% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +169.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 3.5µg | 33% |
| Vitamin C | 12.2mg | 32.9mg | 23% |
| Fiber | 2.7g | 6.4g | 15% |
| Iron | 1.03mg | 0.14mg | 11% |
| Vitamin B2 | 0.104mg | 0.018mg | 7% |
| Manganese | 0.216mg | 0.084mg | 6% |
| Vitamin B6 | 0.141mg | 0.067mg | 6% |
| Vitamin B1 | 0.082mg | 0.006mg | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Copper | 0.069mg | 0.036mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Carbs | 6.97g | 15.21g | 3% |
| Folate | 33µg | 23µg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.734mg | 0.295mg | 3% |
| Phosphorus | 38mg | 19mg | 3% |
| Fructose | 1.39g | 2.95g | 2% |
| Protein | 1.83g | 0.71g | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Vitamin E | 0.41mg | 0.16mg | 2% |
| Zinc | 0.24mg | 0.06mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Potassium | 211mg | 172mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.22g | 0.42g | 0% |
| Net carbs | 4.27g | 8.81g | N/A |
| Sugar | 3.26g | 8.2g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B5 | 0.225mg | 0.233mg | 0% |
| Saturated fat | 0.05g | 0.104g | 0% |
| Monounsaturated fat | 0.01g | 0.056g | 0% |
| Polyunsaturated fat | 0.113g | 0.136g | 0% |
| Tryptophan | 0.019mg | 0.007mg | 0% |
| Threonine | 0.079mg | 0.019mg | 0% |
| Isoleucine | 0.066mg | 0.019mg | 0% |
| Leucine | 0.112mg | 0.028mg | 0% |
| Lysine | 0.088mg | 0.038mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.067mg | 0.019mg | 0% |
| Valine | 0.09mg | 0.019mg | 0% |
| Histidine | 0.034mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +157.7% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +118.2% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +713.9% |
| Contains more GlucoseGlucose | +53.6% |
| Contains more FructoseFructose | +112.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g